Monday - Shoulder / Arm Day
Team
I was building a shoulder workout - and I found myself just mimicing the great routine that Dr. Courtney Hilmanowski created for us. So - Today - lets do her routine agian. It's a great way to focus on all the small muscles that we swimmers do not always activate while grinding away at the pool.
https://files.constantcontact.com/566966c2701/e4d02a08-b565-45ea-9f46-ada7d16f20b3.pdf
Enjoy - and be slow and steady in your movements!
These are great movements - please reach out with any questions!!
Chris
612.239.3734 (talk or text)
