Monday - Shoulder / Arm Day

Chris Morgan

Team

I was building a shoulder workout - and I found myself just mimicing the great routine that Dr. Courtney Hilmanowski created for us.  So - Today - lets do her routine agian.  It's a great way to focus on all the small muscles that we swimmers do not always activate while grinding away at the pool.

https://files.constantcontact.com/566966c2701/e4d02a08-b565-45ea-9f46-ada7d16f20b3.pdf

 

Enjoy - and be slow and steady in your movements! 

These are great movements - please reach out with any questions!!

 

Chris

612.239.3734 (talk or text)

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