Fitness Friday 6.5.20

Chris Morgan

Team,

 
Hello and Happy Friday! 
Today is, I believe, the last day for school for many of our members.  Congratulations to all of you, and welcome to summer!
 
Today's workout is best done outdoors - and with a device that has a stopwatch feature.
 
Stretch:  10 mins.  Prone stretch the legs.  Actively move hips and core in full range of motion to warm them up and get the core engaged.
 
5 min walk.
10 min light jog.  (Heart rate below 150)
 
5 min run (HR @ 170-180)
Walk until heart rate is below 120
Repeat  5 times  
 
Water Break as needed.
 
For a bonus round:
 
Mark a Starting Point - give yourself 10 seconds to run absolutely as far as possible.  Mark that point.
Make as many attempts as needed to go further in 10 seconds, 5 times.
 
5 min light jog cool down.
 
Something of note:
Next Tuesday we will be analyzing 3 different types of Breatstrokes via youtube and Zoom during our hangout.   Please be there (virtually) to take in some of the best breaststrokes the world has ever seen.