News

Chris Morgan

This is from Coach Marly: Here's the workout for today! https://docs.google.com/presentation/d/1y2YpbMsHl0wmVzqgpEHcKa5eb4oLnnWCo9tp5c3nKxQ/edit?usp=sharing Marly Schrom Carleton College '19 Russian Studies

Chris Morgan

Today Workout is from Emily. It's a great day to get motovated and moving! https://docs.google.com/presentation/d/1djPHlgWtlQhKU1L2mTJCTIuye-n3Rn4oeebw492pZf8/edit?usp=sharing

Chris Morgan

Hello, Hopefully everyone is doing well and is safe, I have a workout that is fun that I found online for you today. I apologize for not being as technically advanced but we’ve had some computer issues this week that were working through. https://www.facebook.com/swimoutlet/videos/882253528903244/?t=512 It is a fun workout that simulates starts and swims while at home. For anyone who wants a different workout you can do the following as well. 30 Sec plank Help load or unload the dishwasher 20 Push ups Help take out the garbage and recycling...

Vice President, Melissa Larsen

The NSC Board of Directors will be meeting this evening at 6:15 pm. Please contact Melissa Larsen at [email protected] with questions or to share comments. Here is the Proposed April Agenda.

Chris Morgan

Here's my workout for today! https://docs.google.com/presentation/d/1vsteoCOMI0jKrCNzhxTtXmpfohlIVlRSP1_NORShJqM/edit?usp=sharing Marly Schrom Carleton College '19 Russian Studies

Chris Morgan

Team, Here is today's Workout! So fun to have seen so many kids online last night! It was good to see your faces. Keep on working hard on your school stuff. We appreciae your willingness to go above and beyond by doing Emiliy's Yoga Workout today! https://docs.google.com/presentation/d/1wMr5SUP791HqvN5JlTZEGk6-bBuyqjDIIzNKsrKUaNQ/edit?usp=sharing Be Safe and Be Smart Chris

Chris Morgan

Team, Attached is my first attempt to make a fancy web based workout. I am not as good at it as Marly - but I will get better. Here it is! Developmental / Age Group = Group 1 Juniors = Group 2 Pre-Senior, Senior Silver and Gold = Group 3 Hold great posture during this workout - think positive - push yourself. Let me know if you have any questions, Chris 612.239.3734 (talk or text)

Chris Morgan

To be done as a circuit course. Which means you should fully rest and recover between stations, while moving from one exercise inside a station quickly and safely. As always do the following with Parent Permission and Supervision. Dev and Age group do the circuit 2Xs Juniors – Pre senior 3 Xs Senior Silver and Senior Gold 4Xs Station 1 20 Jumping Jacks ( no half way ones, arms and hands need to go all the way over your head) 20 Sidestradle Hops (Jumping Jacks but feet go forward and...

Chris Morgan

Marly Wrote our First Q-Time Workout - and she knocked it out of the park! Please use this link to set up her workout for you. She used Google Sheets to layout her workout. She included videos to demonstrate. Please make sure you are doing this with parental permission and supervision. Here is the entire link if you need to copy paste it into your browser: https://docs.google.com/presentation/d/1yNwCbu3-udmoJl2bcd3JoxsS7QFhw3IzmNHVMDWVdow/edit#slide=id.g7302e55429_0_135 If you have any questions or are having trouble with the link, please contact me either via email: [email protected] or via my phone...

Chris Morgan

Rourke Bennet. When Rourke first started swimming at the Y swim lessons he was very hesitant about doing the lessons in the deeper water. Our first lesson I pointed out that the depth of the water did not matter since we swim on the surface. Rourke was still very hesitant the first 2 lessons and needed someone close to reassure him that everything was ok. As we progressed with our lessons Rourke realized what he was capable of and let his fear subside as he found out how much he...