Rochester Swim Club Orcas is a nonprofit club offering both beginning and advanced training in diving.  The coaching staff is dedicated, experienced, and

AAU/USA Diving certified.  Programs will vary each season.  

Beginning Diving:  Must have basic swimming skills and comfortable in the deep water.  Minimum age is 8 years old.

Advanced Diving:  Ages 13 and up who have been diving competitively in an association or school program for at least 1 year. 

Register HERE



Monday, Wednesday: 6:40-8:40pm  

Sunday: 3:00-6:00pm

Beginner: Tuesday, Thursday: 6:40-8:40pm

Practices are at the Rochester Recreation Center.  The facility has two 1 Meter and two 3 Meter diving boards.  
The 3 Meter boards are located on their own tower.



Region 7, April 26-28 in Chicago, IL
Region 8, May 4-5 in West Fargo, ND
Zone D, June 14-16 in Iowa City, IA
Nationals, July 30-August 5 in Knoxville, TN

Questions??  If you have questions regarding our diving program, please email Coach JJ