Rochester Swim Club Orcas is a nonprofit club offering both beginning and advanced training in diving.  The coaching staff is dedicated, experienced, and

AAU/USA Diving certified.  Programs will vary each season.  

Practices are at the Rochester Recreation Center.  The facility has two 1 Meter and two 3 Meter diving boards.  
The 3 Meter boards are located on their own tower.

Click on either Beginning or Advanced Diving for more details and to register.

Beginning Diving:  Must have basic swimming skills and comfortable in the deep water.  Minimum age is 7 years old.

Advanced Diving:  Ages 13 and up who have been diving competitively in an association or school program for at least 1 year. 


Monday & Wednesday: 7:00-9:00pm

Sunday: 3:00-6:00pm


SUMMER Practice Information:
Wednesday & Friday: 7:30-8:30pm

Questions??  If you have questions regarding our diving program, please email Coach JJ