• Diving practice is offered five (5) days per week.
  • You can register for 1-5 days to practice per week, there are no requirements
  • You can attend any of the practices that work for your schedule, however you can only attend up to the number of practices you are registered for per week. Ex: you are registered for 2 practices per week, you can attend any 2 practices throughout the week that work for your schedule.
  • Attendance will be taken at each practice to track the practices attended

To view videos & photos, check out our social media platforms:

See below for practice dates and times

Fees are determined by how many practices
your diver will attend each week
2 practices 3 practices 4 practices 5 practices
To Register - Select the $$ amount under the total number of
practices you want your diver to participate in per week

Winter -
(14 weeks)

$160 $280 $375 $450 $525

each session will also include an additional $8 registration fee and are pro-rated as the session goes on.

Diving Practices:


Practice Times:
3:00 - 4:25pm
& 4:35 - 6:00pm 
 7:00-8:30pm 7:00-8:30pm 7:00-8:30pm 7:00-8:30pm

* Two seperate practices will be offered, choose which works best for you

  • Winter Diving: November 29 - March 3
    • December 27, 28, 29, 30 - practice will be 3:30-5pm
    No practices will be held on: December 5, 23-26; January 2, 18; February 13, 20

Location: Rochester Rec Center
(It is a requirement for female divers to wear one piece swimsuits)

The following items are REQUIRED with registration:

  • Full payment online, no refunds unless deemed medically appropriate by administration
  • Registration completed on this website (
  • USA DIVING insurance completed (Only needs to be completed once a year)
    • This is different insurance than Swim Team Insurance
    • You MUST select Rochester Swim Club Orcas as your Club Membership
    • ​Register PRIOR to start of diving HERE
    • All divers MUST at least register for Athlete for $40.
    • This registration MUST be done before your child can attend diving practice.
    • We will see your name added to our roster for USA Diving once you complete & pay for the registration with USA Diving


Billing, Website Questions, Registration Autumn
Practice, Diving Specific Coach JJ