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Contact Us!

The South East Metro Sharks Swim Club (SEMS) offers teaching, training and practice for swimmers ranging from elementary school to collegiate levels. It is the goal of the SEMS Swim Club to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.

Please call us at 651-738-SWIM to schedule a skills check, or Click Here to send us an email request for more information about SEMS.

Please note we are not a learn-to-swim program. Swimmers are expected to have basic comfort in the water and coaches look for these skills:

6-9 years and under

  • 25/ 50 yards freestyle with side breathing
  • 25/50 yards backstroke
  • Be comfortable in deep water
  • Breaststroke kick
  • Butterfly arms
  • Somersault in the water


9 - 10 years old

  • 50 yards freestyle with side breathing
  • 50 yards backstroke
  • 25 yards breaststroke
  • Butterfly
  • Somersault in the water


11 - 12 years old

  • 100 yards freestyle with rhythmic breathing
  • 100 yards backstroke
  • 50 yards breaststroke
  • Butterly
  • Flip turn or somersault in the water