Building Swimmers for a Lifetime of Success!

Silver Medal ClubMiddle School Training Squad

The Riptide Middle School Training Squad (MSTS) is designed for 11-14 year-old swimmers who need to refine their stroke technique, starts and turns, as well as improve their conditioning. This is an ideal group for swimmers wishing to swim with their own age group yet be challenged to develop enhanced endurance and speed. The MSTS group is offered 4x/weekly practices for 1.25 hours. All swimmers are USA Swimming registered athletes and are encouraged to participate selected USA Swimming sanctioned Meets.

Equipment needed: Long blade fins, water bottle (no glass), kick board, pull buoy, training suits, goggles, cap and mesh bag. Riptide Team Gear. (Riptide suit, cap and team t-shirt)