Midwest Aquatic Club offers training and practice groups for swimmers of all ages and ability levels. It is the goal of Midwest Aquatic to offer age-specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.

All practices are held at Webster University.

NOTE: 

  • Professional private lessons for competitive swimmers, master swimmers, and triathletes are available on request.

Please email Coach Raz at [email protected] for more information.

Red Group

Swimmers age 12 & under will train for aerobic endurance with a focus on technique development. Competition at swim meets is expected in this group. Workout Days/Times are subject to change. Please talk to Coach Raz about individual expectations for each of your swimmer. 

2022-23 Tentative Practice Schedule:

Monday's -7:30-8:45 pm 

Wednesday's - 7:30-8:45 pm

Thursday's - 6:00-7:00 am (11-12 option)

Saturday's- 10:00-11:15 am

*Note - There is a possibility of a Friday evening or Sunday practices. These times will communicated on a monthly basis.

 All Practies are held at Webster University.

Blue Group

The minimum age for entry into this group is 13 years old. Athletes entering this group will train on a committed basis. Athletes entering the Blue group must display a strong desire to perform at the highest level with the goal of competing at the highest individual level, making Junior National cuts, and being a future college swimmer. Workout Days/Times are subject to change. Please talk to Coach Raz about your individual expectations and goals. There is a place for everyone on the MAC team.

2022-2023 Tentative Practice Schedule:

Monday's: 7:30-9:00 pm

Wednesday's: 7:30-9:00 pm

Thursday's 5:45-7:15 am

Saturday's: 9:00-11:00 am

*Note - There is a possibility of a Friday evening or Sunday practices. These times will communicated on a monthly basis.

 

All practices will be held at Webster University.