Midwest Aquatic Club offers training and practice groups for swimmers of all ages and ability levels. It is the goal of Midwest Aquatic to offer age-specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.

All practices are held at Webster University.


  • Professional private lessons for competitive swimmers, master swimmers, and triathletes are available on request.

Please email Coach Raz at [email protected] for more information.

Red Group

Swimmers age 12 & under will train for aerobic endurance with a focus on technique development. Competition at swim meets is expected in this group. Workout Days/Times are subject to change. Please talk to Coach Raz about individual expectations for each of your swimmer. 

2021-22 Tentative Practice Schedule:

Monday's -5:30-6:30 or 6:30-7:30 pm 

Tuesday's 7:00-8:00 pm and Wednesday's 5:30-6:30 or 6:30-7:30 pm


Wednesday's 5:30-6:30 or 6:30-7:30 pm and Thursday's 7:00-8:00 pm

Saturday's- 8:00-9:00 am or 9:00-10:00 am


Blue Group

The minimum age for entry into this group is 13 years old. Athletes entering this group will train on a committed basis. Athletes entering the Blue group must display a strong desire to perform at the highest level with the goal of competing at the highest individual level, making Junior National cuts, and being a future college swimmer. Workout Days/Times are subject to change. Please talk to Coach Raz about your individual expectations and goals. There is a place for everyone on the MAC team.

2021-22 Tentative Practice Schedule:

Monday's: 5:30-7:15 pm

Tuesday's: 7:00-8:30 pm and Wednesday's 5:30-7:15pm


Wednesday's 5:30-7:15 pm and Thursday's 7:00-8:30 pm

*Note - if we don't have practice on Tuesday evening there may offer a morning option. If we don't have practice on Thursday's morning there may offer a morning option. There may also be a morning option on Friday mornings. Those times would be from 6:00-7:15 am. All TBD.

Saturday's 8:00-10:00 am or 8:30-10:30 am

All practices will be held at Webster University.