Rolla Fins Swim Club offers age-specific training for all of our athletes that is geared toward challenging and developing each individual to the best of THEIR abilities.

Click here to send us an email or call Mary Helen at 573-201-4093 for more information.

 


2019 FinletsFinlets Information

Athletes ages 8 years of age or younger

Offered during Short Course season only (Sept.-March)!

This is our entry level group. An athlete need not have any experience to enter this group, we just ask that they be able to swim independantly (without a floatation device), be comfortable on their back in the water, and swim about 25 yards, 1 length, (however they like) without stopping. Previous basic lessons are reccomended but not required.

Athletes will work towards learning the 4 competitive strokes and swimming 25's and 50's in meets.

Workout Days/Times: Tuesdays and Thursdays 5:45-6:45 p.m.

Cost: $550 plus personal practice gear and meet fees

 


2019 GuppiesGuppies and Minnows Information

Athletes 9 to 12 years of age

This group focus mainly on learning four legal competitive strokes, having fun, and perfecting start and turn technique. Swimmers entering this group are expected to have a basic understanding of the strokes- Butterfly, Backstroke, Breaststroke, and Freestyle- thus previous experience or swim lessons are highly encouraged. Athletes entering this group must display a desire to begin training on a committed basis.

Athletes will compete in mostly 50's and 100's during competition and will work towards competing longer distance events.


Short course (Sept.-Mar.)

2019 MinnowsGuppies

Cost: $600 plus meet fees and personal practice gear

Workout Days/Times: Tuesdays and Thursdays 5:45-7:30 p.m.

Minnows

Cost: $650 plus meet fees and personal practice gear

Workout Days/Times: Mondays, Wednesdays, and Fridays 5:45-7:30 p.m.

Long course (April-July)

Guppies

Cost: $350 plus meet fees and personal practice gear ($150 for swimmers continuing from Short Course)

Workout Days/Times: Tuesdays and Thursdays 5:45-7:30 p.m.

Minnows

Cost: $350 plus meet fees and personal practice gear ($150 for swimmers continuing from Short Course)

Workout Days/Times: Mondays and Wednesdays 5:45-7:30 p.m.

 


2019 SailfishSailfish Information

Athletes 13 to 18 years of age

Athletes entering the Senior group must display a strong desire and commitment to perform at the highest level they are capable of. Training is geared towards individual talents, although a strong aerobic endurance factor is present. Training takes precedence over technique work for the first time and as such athletes are expected to enter the group with the ability to swim all four strokes legally, previous competitive experience or advanced lessons are highly encouraged.

Athletes will compete regularly in the 50, 100, and 200 Free, 100's and 200's of stroke, and the 200 IM. They will also work towards competing distance free events and the 400 IM.

Short course (Sept.-Mar.)

Cost: $750 plus meet fees and personal practice gear

Workout Days/Times: Mondays-Fridays 5:45-7:30 p.m.

Long Course (April-July)

Cost: $400 plus meet fees and personal practice gear ($200 for swimmers continuing from Short Course)

Workout Days/Times: Mondays, Wednesdays, and Thursdays 5:45-7:30 p.m.

 


Need lessons?

Does your swimmer not fit into any of these groups just yet? Are they wanting to improve by enrolling in lessons? Click here to see what we suggest.