CONNETQUOT SWIM CLUB

PO Box 22 Bohemia, NY 11716

Daily updates:

PLEASE CONTACT HEAD COACH ALEX SCICHILONE IF INTERESTED IN JOINING OUR TEAM. ([email protected])

***ALL WELCOME TO TRYOUT!***

 

LETS GO CONNETQUOT!!! SWIM FAST!!! ACHIEVE YOUR GOALS!!!

 

CONGRATULATIONS TO COACH ALEX ON RECEIVING 2018-2019 SUFFOLK COUNTY COACH OF THE YEAR!!!

 

 

 

Mission Statement: The Connetquot Swimming & Diving Club provides training and competitive opportunities for swimmers of all abilities to reach their individual and team goals. We are dependent on committed swimmers, family participation, and a well-qualified coaching staff. Our team provides an enjoyable environment to build sportsmanship, character, skills, friendships and health.

Our club is a USS year round competitive swim team offering high quality professional coaching and technique instruction for all ages and abilities. The goal of our team is to provide every member an opportunity to improve swimming skills and achieve success at his or her level of ability, from novice to international competitor. All of our coaches, as members of the American Swim Coaches Association, have access to the most comprehensive training and certification program for youth coaches of any sport in the United States. They provide assurances that the time children spend in swimming will be quality time.

The Connetquot Swimming & Diving Club , is a non profit club, Head Coach Directed program, with parent meetings All members are welcome at each meeting and encouraged to be involved in team activities and fundraisers. We are constantly growing and training young swimmers to maintain a well rounded competitive swim team.Connetquot Swim Club is committed to providing a safe environment for all participants. To do so we have athlete protection policies and guidelines in place. Thank you for joining us. We are looking forward to meeting you. Please feel free to ask another member or coach any question you may have

 
 

The Connetquot Swimming & Diving Club here offers training and practice groups for swimmers of all ages and ability levels. It is our goal here to offer specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.

In addition, the club runs a Learn to Swim Program for beginning swimmers.

Please contact the club's head coach to schedule a tryout at  [email protected] or to send an email request for more information.

Connetquot Swimming & Diving Club TRAINING GROUP STRUCTURE

NATIONALS will train 6 days per week in 2 hour 15 minute sessions. The first 12 minutes will be dedicated to stretching and dry land training. This program will train the top athletes in the program. (With exception of those athletes who meet certain qualifying times). Entrance into this group will be based on performance and space availability. Swimmers on this level will be expected to be mature, dedicated athletes. They will be required to attend top level meets as they qualify such as: Nationals, Sectionals, Senior Mets, and Zones. This group will consist of advanced swimmers and will offer challenging workouts.

Swim Training Schedule - Monday through Friday 4:30p.m.-6:30pmm. & Saturdays  6:00a.m.- 8:00a.m. 

Dryland Training Schedule - Tuesday/Thursday 2nd half of practice & Saturdays 8:00a.m. - 9:00a.m.

SENIOR ELITE will train 6 days per week in 2 hour 15 minute sessions. The first 12 minutes will be dedicated to stretching and dry land training. Entrance into this group will be based on performance, and space availability. Swimmers on this level are expected to attend qualifying meets such as Zones, Junior Olympics and Silvers. This group will offer workouts that mirror those of Senior Elite Red, but will be modified to be commensurate with the ability of the group.

Swim Training Schedule - Monday through Friday 

Dryland Training Schedule - Tuesday/Thursday 2nd half of practice & Saturdays

ELITE will train 5 days per week in 2 hour sessions. The first 12 minutes will be dedicated to stretching and dry land training. Entrance into this group will be based on performance and space availability. Swimmers on this level are expected to attend qualifying meets such as: Zones, Junior Olympics, Silvers and Age Groups

Training Schedule - Monday through Friday 4:30p.m - 6:30p.m. 

JUNIOR ELITE will train 5 days per week in 1 1/2 hour sessions. The first 10 minutes will be dedicated to stretching and dry land training. Entrance into this group will be based on performance, time standards and space availability. This group is designed for the younger athletes to recognize their training needs and maximize their potential. Swimmers on this level are expected to attend qualifying meets such as Zones, Junior Olympics, Silvers, and Age Groups.

Training Schedule - Monday through Friday 6:30p.m - 8:00p.m.

INTERMEDIATE will train 5 days per week in 1 hour 15 minutes sessions. The first 8 minutes will be dedicated to stretching and dry land training. Entrance into this group will be based on performance and space availability. This group is designed for the new and younger athletes to recognize their training needs, improve technique and maximize their potential. Swimmers on this level are expected to attend qualifying meets such as Silvers, Age Group and 8 & Under Championships.

Training Schedule - Monday through Friday 6:45p.m. -  8:00p.m. 

SHARKS RED will train 3 days per week in 1 hour sessions. The first 8 minutes will be dedicated to stretching and dry land training. Entrance into this group will be based on performance and space availability. This group is designed for new and younger athletes to recognize their needs, improve technique and maximize their potential. Swimmers on this level are expected to attend qualifying meets such as Age Groups and 8 & Under Championships.

Training Schedule – Monday, Wednesday & Friday 6:00p.m. - 7:00p.m. 

SHARKS BLACK will train 3 days per week in 1 hour sessions. The first 8 minutes will be dedicated to stretching and dry land training. This group will train athletes ages 10& under. This group is designed for the new and younger athlete to recognize their needs, improve their technique and maximize their potential. Swimmers on this level are expected to attend qualifying meets such as 8 & Under Championships.

Training Schedule – Tuesday, Thursday & Friday 6:00p.m. - 7:00p.m.   

JUNIORS will train 3 times per week in 1 hour sessions. 

Training Schedule - Monday, Wednesday & Friday 7:00p.m. - 8:00p.m.

Please Note – All group information is used as a guideline.  Any movement between groups will be based on an individual swimmers’ ability, performance and the discretion of the Head Coach.