Mission:  Metropolitan Swimming shall promote, develop and improve competitive swimming through education, support and opportunities for participation to a diverse swimming community.

  To inspire and provide quality opportunities for our members to achieve excellence in the sport of competitive swimming.


Metropolitan Swimming stands with our community against racist actions, incendiary statements, and violence against any person. This means we must engage individuals throughout our member community in tough conversations about inequalities, identify the signs of systematic racism, and share proven solutions.

Safe Sport

Metropolitan Swimming (MR) is committed to ensuring the protection of our athletes. To aid in this effort, please review the materials below to understand and spread the principles of USA Swimming's Minor Athlete Abuse Prevention Policy (MAAPP) and other Safe Sport information. It is imperative that all athletes, parents, coaches, administrators, officials, and volunteers become familiar with these principles.

Metro Safe Sport Chairs

Phil Paspalas - [email protected]

Sandy Graham - [email protected]


Eastern Zone Safe Sport Coordinator -

USA Swimming Homepage for SafeSport


USA Swimming Safe Sport Recognized Clubs

Asphalt Green


Connetquot Swim Club

Long Island Aquatic Club

Northern Dutchess Aquatic Club - renewed to June 2023

Red Fox Aquatic Club -  achieved 10/25/21

Westchester Aquatic Club


Athlete Protection Training (APT) Not sure which course to take to complete the Requirements? Are you 18+ and a member of USA Swimming? In LEARN click on “Courses” and search for your course:


  !st year and new Registrations

2nd Year - Refresher 1

 3rd Year - Refresher 2

 4th Year - Refresher 3