Mission:  Metropolitan Swimming shall promote, develop and improve competitive swimming through education, support and opportunities for participation to a diverse swimming community.

  To inspire and provide quality opportunities for our members to achieve excellence in the sport of competitive swimming.



As New York and surrounding areas begin to reopen pools please refer to your state and local government policies and guidelines. You will need to work with your facility to be sure all guidelines are followed.

Metro News

USA Swimming Grants - Round 2


By Mary Fleckenstein

2020 Scholarship Recipients!

Metropolitan Swimming is pleased to annouce the 2020 Scholarship Recipients Joe Stetz Memorial Scholarship Christopher Stange - Team Suffolk, Carnegie Mellon University Chloe Stpanek...

By Mary Fleckenstein

SwimSwam Articles of Interest!

Below are two SwimSwam (an international swimming news/content website) articles the Metropolitan Swimming community members will find insightful and educational. The more recent, featuring...

By Dom Boccio

Sanction Info

The below information has been emailed to each club contact! /mrlsc/UserFiles/Image/QuickUpload/2020-metroreturntocompetitionlscsanctionreqs_014852.pdf

By Mary Fleckenstein

Safe Sport Training July 2020

Since April, the USA Swimming Safe Sport staff has been hosting weekly Zoom trainings for parents, minor athletes and coaches to assist clubs in...

By Mary Fleckenstein

Lifeguard Class Opportunity!

If anyone is looking for recerts they can contact Danielle McAvinue at 845-956-1549 or dmcavinue@middletownymca.org /mrlsc/UserFiles/Image/QuickUpload/arc-classes-july-aug-2020_012506.pdf

By Mary Fleckenstein

USA Swimming Return to Competition Plan

Last month, USA Swimming introduced the concept of a crawl, walk, race approach to our return to competition. As part of that return to...

By Eric Fisher

Edgar Perez

As some of you know already - Edgar Perez, long time Metro member, board member, Eastern Zone board member, has recently been diagnosed with...

By Mary Fleckenstein

Diversity In Aquatics Town Hall "COVID -19 and the Intersectionality between Social Justice and Aquatics"

Hello to all members of the Metropolitan Swimming Community, I was fortunate enough secure attendance at a virtual town hall meeting hosted by Diversity...

By Dom Boccio

Open Water Practice Safety Guidelines


By Mary Fleckenstein
99 Sheep Pasture Rd
Port Jefferson, NY 11777