Mission:  Metropolitan Swimming shall promote, develop and improve competitive swimming through education, support and opportunities for participation to a diverse swimming community.

  To inspire and provide quality opportunities for our members to achieve excellence in the sport of competitive swimming.



As New York and surrounding areas begin to reopen pools please refer to your state and local government policies and guidelines. You will need to work with your facility to be sure all guidelines are followed.

Metro Board has voted to open sanctions to meets providing all local, state, federal and USA Swimming protocols are followed.  All sanction forms, plus the additional return to competition sanction form and proper paperwork must be submitted no later than one week prior.

To our Metropolitan Swim Family

As we approach the Holiday Season, and with rising COVID numbers, we ask that you be especially vigilant with your health and safety.  Please be sure you are following all COVID related protocols – hand washing, masks, social distancing and quarantining.  If you are not feeling well – stay home!

If you are traveling, please abide by the quarantine guidelines provided by state and local governments.  Please remember that your actions during this time may affect many other.  We want you all to be safe and healthy, as well as those you come in contact with. 

We are going through very trying times, but with your due diligence, we can continue to provide space for practice and hopefully continue to reopen our facilities and return to a new normal.

Be Safe, Be Healthy.


Metro News

Safe Sport Newsletter

SAFE SPORT NEWSLETTER Safe Sport End of Year Flash Sale All Safe Sport items sold on the USA Swimming brand store will be discounted...

By Mary Fleckenstein

Finance Committee

The Finance committee is looking for additional athlete members! Please email Allen Wone, Finance Chair - [email protected]

By Mary Fleckenstein

USA Swimming 18 & U Championships - Swimming update

USA Swimming 18&Under Winter Championships Dear LSCs, club leaders and coaches, As we head into the first weekend of competition for the 18&Under Winter...

By Mary Fleckenstein

DEI Committee Meeting

There will be a DEI committee meeting on Wednesday December 16th at 7pm. Questions- email Lamar DeCasseres- [email protected] FYI: If you have already shown...

By Mary Fleckenstein

Rescheduled - Finance Committee Meeting

Updated Date There will be a meeting of the Finance Committee on Wednesday, December 9, 2020 at 8:00 pm. via Zoom. Details to follow....

By Mary Fleckenstein

Coaches Connection

Reminder: Clubs are required to follow all local, state and federal health guidelines for all workplaces, practices and competitions USA Swimming Coronavirus Resources Coach...

By Mary Fleckenstein

USA Swimming Announces Club Excellence

USA Swimming Announces 2020 Club Excellence On an annual basis, the Club Excellence program recognizes USA Swimming’s highest-performing clubs in the development of athletes...

By Mary Fleckenstein


2020 OLYMPIC TRIAL QUALIFIERS Margaret Aroesty LIAC/USC 100 & 200 Breast Ryan Brown LIAC 100 Breast Jack Collins BAD 400, 800 & 1500 Free...

By Eric Fisher

USA News Page - Share a story

If you have an interesting story - let USA Swimming know! https://www.usaswimming.org/news/2020/10/28/news-tip

By Mary Fleckenstein

USA Swimming Webinars and Presentations

Take advantage of Webinars and Presentations from USA Swimming!!! https://www.usaswimming.org/coaches/clinics-workshops#webinars---presentations

By Mary Fleckenstein
99 Sheep Pasture Rd
Port Jefferson, NY 11777