Mission:  Metropolitan Swimming shall promote, develop and improve competitive swimming through education, support and opportunities for participation to a diverse swimming community.

  To inspire and provide quality opportunities for our members to achieve excellence in the sport of competitive swimming.


Metropolitan Swimming stands with our community against racist actions, incendiary statements, and violence against any person. This means we must engage individuals throughout our member community in tough conversations about inequalities, identify the signs of systematic racism, and share proven solutions.



As New York and surrounding areas begin to reopen pools please refer to your state and local government policies and guidelines. You will need to work with your facility to be sure all guidelines are followed.

Metro Board has voted to open sanctions to meets providing all local, state, federal and USA Swimming protocols are followed.  All sanction forms, plus the additional return to competition sanction form and proper paperwork must be submitted no later than one week prior.

To our Metropolitan Swim Family,

As we continue our slow, but steady, back to competitions, we want to thank you for taking necessary protocols when covid cases have been detected around your club.  Remember, our first concern is always for the health and safety of our members.

As restrictions begin to lift, we continue to ask that you continue to be especially vigilant with your health and safety.  Please be sure you are following all COVID related protocols – hand washing, masks, social distancing and quarantining. If you are not feeling well – stay home!

If you are traveling, please abide by the quarantine guidelines provided by state and local governments. These guidelines are updated all the time.  Please remember that your actions during this time may affect many other.  We want you all to be safe and healthy, as well as those you come in contact with. 

We are going through very trying times, but with your due diligence, we can continue to provide space for practice and meets and hopefully continue to reopen our facilities and return to a new normal.

Be Safe, Be Healthy.


Metro News

BG and APT

Background and Athlete Protection If you have taken Athlete Protection and/or Background Screening and it has not been linked to your deck pass -...

By Mary Fleckenstein

Open Water Jr. Nationals 5K

Congratulations to Metro Swimmers Claire Weinstein and Mary McKenna Claire was 4th and Mary was 5th at the Jr. Nationals OPen Water 5K Championships!...

By Mary Fleckenstein

Metro updates

Email sent to clubs: Hi Clubs! I hope you are enjoying the Spring weather and our continued return to "normal"! Senior Met - Summer...

By Mary Fleckenstein

Technical Planning Meeting - Updated 4/19/21

Technical Planning Meeting Tuesday, April 20, 2021 7:30 pm [email protected] https://www.google.com/url?q=https://fasny-org.zoom.us/j/7449381442?pwd%3DWGtSUHY5SkdZSjJQVzkvNmV2cWROQT09&sa=D&source=calendar&ust=1619189046307000&usg=AOvVaw29Vfo-VYimig_sNlvtnmJr The meeting ID code is 7449381442 The meeting password is Fasny40

By Mary Fleckenstein

Mandatory Spring House of Delegate Meeting - Page Updates Frequently

Meeting information is posted under HOD Information Please check the HOD tab frequestly for updates.

By Mary Fleckenstein

Super Sectionals Info

The Meet Announcement is out for the Super Sectional meet next month in Richmond. OME open tomorrow (4/8) at 1:00 pm EDT. http://www.easternzoneswimming.org/meet_info/2021_SuperSectionals_MeetAnnouncement.pdf

By Mary Fleckenstein

April is Child Abuse Prevention Month - Is your club Safe Sport Certified??

Here is the Link to The USA Swimming Safe Sport page - Let's get all Metro clubs Safe Sport Certified! https://www.usaswimming.org/safe-sport?mkt_tok=MjM2LUtDWi00OTUAAAF8S-MekTawuOYRqg43YT1wWvKRUAoDENDWgDjRfadIhxykbE49PG_JEkx7qzvKoi_VvRNCYNkF4MXzeVL2tx-UIDAlTwK1Y_IX_zZlHA Upcoming Trainings: Safe...

By Mary Fleckenstein

New Junior Athlete Representative

Congratulations to Francis Andersen of TVSC on being elected to the Jr. Athlete Rep position! Thanks to Zachary Carle, John Holler, Leah Treglia and...

By Mary Fleckenstein

Swimming with Disabilities Virtual Clinics

Foundations 1 Virtual Clinic: An Introduction to U.S. Para Swimming for coaches, athletes and parents April 24, 2021, 10am EST Registration link Signup Genius...

By Mary Fleckenstein

2021 USA Swimming Rules and Regulations Proposals

Article 502, pages 105-107 (see attached), of the 2021 USA Swimming Rules and Regulations, provides guidelines about who is authorized to propose legislation and...

By Mary Fleckenstein
99 Sheep Pasture Rd
Port Jefferson, NY 11777