Mission:  Metropolitan Swimming shall promote, develop and improve competitive swimming through education, support and opportunities for participation to a diverse swimming community.

  To inspire and provide quality opportunities for our members to achieve excellence in the sport of competitive swimming.


Metropolitan Swimming stands with our community against racist actions, incendiary statements, and violence against any person. This means we must engage individuals throughout our member community in tough conversations about inequalities, identify the signs of systematic racism, and share proven solutions.

As we get ready for the 2022 long course season you will need to continue to work with your facility to be sure all safety guidelines are followed.

Metro has returned to a regular sanction process providing all local, state, federal and USA Swimming protocols are followed.  The additional Return to Competition form will be needed for any sanction given until USA Swimming removes it.  



Good Afternoon,
The Metro Board of Directors, Age Group and Technical Planning, as charged by the House of Delegates, there will be a change in qualifying times for this year's Long Course JO's.
As spoken about at the HOD meeting - .5 per 50 will be added to the LC meters and SC Yard times.  This will help serve many more swimmers in our LSC.
As a result of the changes made OME will open on July 1, 2022 to accommodate the changes that the House requested.
Thanks for your understanding and cooperation.
Meet information and event files have been updated

Metro News

Open Waters Clinic - Part 2

Metro Open Water Officials Clinic with Mike Murphy Part II (Zoom) 7pm Tuesday July 5, 2022 The Metro Open Water Committee will hold Part...

By Mary Fleckenstein

Congratulations - Metro Teams Make the ASCA Top 100 Age Group Teams

Congratulations to Long Island Aquatic Club and Queens Aquatic Club! LIAC - 4th QNS - 16th Way to Go!!!! Congratulations to the clubs that...

By Mary Fleckenstein

FLEX membership Changes for 2023 Registration

Flex Membership Changes for 2023 - Please read Flex memberships will be for 12 and under swimmers only Membership fee will increase from $20...

By Mary Fleckenstein

Officials - Sign Up for Senior Mets

Officials' sign-up link for 2022 Long-Course Senior Metropolitan Championships, July 14-17, 2022 Senior Mets is an OQM (Officials' Qualifying Meet) open to all certified...

By Mary Fleckenstein

Olympic Trials Coach Q&A

Olympic Trials Coach Q&A- What should I expect as a coach? When: May 19, 2021 10:30 AM Mountain Time (US and Canada) Register in...

By Mary Fleckenstein

Coach Certification Extensions - Letter from USA Swimming

Coach Certification Requirements – Extensions As a result of the closures of many facilities due to COVID-19, coaches may find it difficult to renew...

By Mary Fleckenstein

College Commitments.

Coaches ONLY! Please send your team's Athlete College commitments for the 2020 graduating class to John Alaimo [email protected] Name, Team College Attending. College Commits...

By Eric Fisher

2019-2020 SCY Championship Meet Time Standards

2019-2020 SCY Championship Meet Time Standards for Silvers, Junior Olympics, 15-18 Team Challenge and Senior Mets have been posted under the 'Times' section of...

By Dom Boccio
4949 Express Dr North
Suite 205B
Ronkonkoma, NY 11779