Mission:  Metropolitan Swimming shall promote, develop and improve competitive swimming through education, support and opportunities for participation to a diverse swimming community.

  To inspire and provide quality opportunities for our members to achieve excellence in the sport of competitive swimming.


Metropolitan Swimming stands with our community against racist actions, incendiary statements, and violence against any person. This means we must engage individuals throughout our member community in tough conversations about inequalities, identify the signs of systematic racism, and share proven solutions.

Metro has returned to a regular sanction process providing all local, state, federal and USA Swimming protocols are followed.  The additional Return to Competition form will be needed for any sanction given until USA Swimming removes it.  



Metro News

Swim A Thon Update

USA Swimming Coaches and Club Leaders As we approach the launch of the new SWIMS database on September 1, we want to share some...

By Mary Fleckenstein

Coaches Connection

COACHING CONNECTION Keep Us Informed As a reminder: This second edition of the monthly newsletter will focus on spotlight stories and tips that come...

By Mary Fleckenstein

Club Recognition Program Updates

USA Swimming Club Leaders With the new SWIMS platform launching September 1, we will continue to highlight changes that will affect you and your...

By Mary Fleckenstein

Safe Sport Newsletter

SAFE SPORT NEWSLETTER Reporting Reporting can be difficult, but it is vital to providing a safe and healthy environment for our athletes. Pursuant to...

By Mary Fleckenstein

Safe Sport Recognition

USA Swimming Member With the launch of the new SWIMS database on September 1, we want to share some exciting changes to the Safe...

By Mary Fleckenstein

Open Water Committee Meeting

Open Water Committee Meeting - 7pm August, 15 The Metro Open Water Committee will hold a meeting via Zoom at 7pm on August 15,...

By Mary Fleckenstein


SWIMS 3.0 tab is being updated regularly - please be sure to check often. Club Registration Coordinators will receive an email from USA Swimming...

By Mary Fleckenstein

Looking for Committee Members!

Metropolitan Swimming Committee Member Interest In June of 2022, the Metropolitan Swimming Board of Directors elected new members to elected positions. The Board of...

By Mary Fleckenstein

Coaches Leadership Summit

2022 COACHES' LEADERSHIP SUMMIT The Coaches' Leadership Summit helps coaches with varying levels of experience build their comfort and expertise in leadership through immersive...

By Mary Fleckenstein

FLEX membership Changes for 2023 Registration

Flex Membership Changes for 2023 - Please read Flex memberships will be for 12 and under swimmers only Membership fee will increase from $20...

By Mary Fleckenstein
4949 Express Dr North
Suite 205B
Ronkonkoma, NY 11779