Mission:  Metropolitan Swimming shall promote, develop and improve competitive swimming through education, support and opportunities for participation to a diverse swimming community.
Vision:  To inspire and provide quality opportunities for our members to achieve excellence in the sport of competitive swimming.
Metropolitan Swimming stands with our community against racist actions, incendiary statements, and violence against any person. This means we must engage individuals throughout our member community in tough conversations about inequalities, identify the signs of systematic racism, and share proven solutions.

Metro News

Gormsen, Mckenna, and Green Named to National Junior Team

Metro swimmers Cavan Gormsen (Long Island Aquatic Club), Mary McKenna (Long Island Express), and Sean Green (Long Island Aquatic Club) have been named to...

By Jeff Chu

5 Metro Athletes Named to National Team

USA Swimming has announced 94 athletes have been named to the 2023-24 National Team. Among those are 5 athletes registered in the Metropolitan Swimming...

By Jeff Chu

2023 Fall House of Delegates Meeting

The Fall Metro House of Delegates Meeting has been scheduled for 2pm September 30, 2023 at the White Plains YWCA. Voting Representative Registration: https://forms.gle/7cAAsqSv6VTck9ay9...

By Jeff Chu

New Dates for Safe Sport Club Recognition Training

New dates for Safe Sport Club Recognition Training for athletes, parents, and coaches are posted on the USA Swimming Safe Sport site: https://www.usaswimming.org/safe-sport

By Annette Mackrel

Tess Howley Shines at Junior Nationals

TESS HOWLEY (LIAC) 200 FLY: 2:06.85 at Junior Nationals Tess Howley swam a best time in the girls 200 butterfly by over a second....

By Annette Mackrel
Metro Athlete and Alumni Qualifiers for the 2024 U.S. Olympic Team Trials

Hunter Armstrong (New York Athletic Club) 100 Freestyle, 100 Backstroke
Noah Cakir (Team Suffolk) 200 Breaststroke, 400 IM
Catie Deloof (New York Athletic Club) 50 Freestyle, 100 Freestyle, 100 Backstroke
Gabby Deloof (New York Athletic Club) 50 Freestyle, 100 Freestyle, 200 Freestyle, 100 Backstroke
Kate Douglass (New York Athletic Club) 50 Freestyle, 100 Freestyle, 100 Breaststroke, 200 Breaststroke, 100 Butterfly, 200 IM
Cavan Gormsen (Long Island Aquatic Club) 100 Freestyle, 200 Freestyle, 400 Freestyle, 800 Freestyle, 1500 Freestyle
Sean Green (Long Island Aquatic Club) 400 Freestyle, 800 Freestyle, 1500 Freestyle, 400 IM
Owen Harlow (Army West Point) 50 Freestyle
Ryan Held (New York Athletic Club) 50 Freestyle, 100 Freestyle, 100 Butterfly, 100 Backstroke
Tess Howley (Long Island Aquatic Club) 100 Butterfly, 200 Butterfly, 100 Backstroke, 200 Backstroke
Jack Kelly (Empire Swimming) 100 Breaststroke, 200 Breaststroke
Paige Madden (New York Athletic Club) 200 Freestyle, 400 Freestyle, 800 Freestyle, 1500 Freestyle
Stahinja Maslo (Long Island Club) 400 IM
Aurelie Migault (Army West Point) 100 Breaststroke
Denise Phelan  (Team Suffolk)  100 Breaststroke
Kohen Rankin (Army West Point) 100 Breaststroke
Sebastian Smith (Patriot Swim Team) 100 Butterfly
Chloe Stepanek  (Long Island Aquatic Club) 50 Freestyle, 100 Freestyle, 200 Freestyle


Phone & Fax
4949 Express Dr North
Suite 205B
Ronkonkoma, NY 11779