Mission:  Metropolitan Swimming shall promote, develop and improve competitive swimming through education, support and opportunities for participation to a diverse swimming community.
Vision:  To inspire and provide quality opportunities for our members to achieve excellence in the sport of competitive swimming.
Metropolitan Swimming stands with our community against racist actions, incendiary statements, and violence against any person. This means we must engage individuals throughout our member community in tough conversations about inequalities, identify the signs of systematic racism, and share proven solutions.

Metro News

ASCA Welcome and Member Orientation on Zoom

Below is the link for the ASCA Welcome and Member Orientation Zoom on December 20 at 8pm EST. ASCA staff will be on to...

By Jeff Chu

ASCA Partnership - a Letter from Jennifer LaMont

Hello Metro Coaches and Welcome to ASCA! We are so excited to partner with you to support Metro Swimming! As a member of ASCA,...

By Jeff Chu

Metro Officials Selected for 2024 US Olympic Team Trials

Metro Officials Phil Paspalas, Annette Mackrel, Sandy Graham and Ken Graham have been announced as Stroke and Turn Judges for the 2024 US Olympic...

By Jeff Chu
Metro Athlete and Alumni Qualifiers for the 2024 U.S. Olympic Team Trials

Hunter Armstrong (New York Athletic Club) 100 Freestyle, 100 Backstroke
Noah Cakir (Team Suffolk) 200 Breaststroke, 400 IM
Catie Deloof (New York Athletic Club) 50 Freestyle, 100 Freestyle, 100 Backstroke
Gabby Deloof (New York Athletic Club) 50 Freestyle, 100 Freestyle, 200 Freestyle, 100 Backstroke
Kate Douglass (New York Athletic Club) 50 Freestyle, 100 Freestyle, 100 Breaststroke, 200 Breaststroke, 100 Butterfly, 200 IM
Cavan Gormsen (Long Island Aquatic Club) 100 Freestyle, 200 Freestyle, 400 Freestyle, 800 Freestyle, 1500 Freestyle
Sean Green (Long Island Aquatic Club) 400 Freestyle, 800 Freestyle, 1500 Freestyle, 400 IM
Owen Harlow (Army West Point) 50 Freestyle
Ryan Held (New York Athletic Club) 50 Freestyle, 100 Freestyle, 100 Butterfly, 100 Backstroke
Tess Howley (Long Island Aquatic Club) 100 Butterfly, 200 Butterfly, 100 Backstroke, 200 Backstroke
Jack Kelly (Empire Swimming) 100 Breaststroke, 200 Breaststroke
Paige Madden (New York Athletic Club) 200 Freestyle, 400 Freestyle, 800 Freestyle, 1500 Freestyle
Stahinja Maslo (Long Island Club) 400 IM
Aurelie Migault (Army West Point) 100 Breaststroke
Martin Perecinsky (Long Island Club) 200 Backstroke
Denise Phelan  (Team Suffolk)  100 Breaststroke
Kohen Rankin (Army West Point) 100 Breaststroke
Sebastian Smith (Patriot Swim Team) 100 Butterfly
Chloe Stepanek  (Long Island Aquatic Club) 50 Freestyle, 100 Freestyle, 200 Freestyle


Phone & Fax
4949 Express Dr North
Suite 205B
Ronkonkoma, NY 11779