Mission:  Metropolitan Swimming shall promote, develop and improve competitive swimming through education, support and opportunities for participation to a diverse swimming community.

  To inspire and provide quality opportunities for our members to achieve excellence in the sport of competitive swimming.


Metropolitan Swimming stands with our community against racist actions, incendiary statements, and violence against any person. This means we must engage individuals throughout our member community in tough conversations about inequalities, identify the signs of systematic racism, and share proven solutions.



As New York and surrounding areas begin to reopen pools please refer to your state and local government policies and guidelines. You will need to work with your facility to be sure all guidelines are followed.

Metro Board has voted to open sanctions to meets providing all local, state, federal and USA Swimming protocols are followed.  All sanction forms, plus the additional return to competition sanction form and proper paperwork must be submitted no later than one week prior.

To our Metropolitan Swim Family,

As we continue our slow, but steady, back to competitions, we want to thank you for taking necessary protocols when covid cases have been detected around your club.  Remember, our first concern is always for the health and safety of our members.

As restrictions begin to lift, we continue to ask that you continue to be especially vigilant with your health and safety.  Please be sure you are following all COVID related protocols – hand washing, masks, social distancing and quarantining. If you are not feeling well – stay home!

If you are traveling, please abide by the quarantine guidelines provided by state and local governments. These guidelines are updated all the time.  Please remember that your actions during this time may affect many other.  We want you all to be safe and healthy, as well as those you come in contact with. 

We are going through very trying times, but with your due diligence, we can continue to provide space for practice and meets and hopefully continue to reopen our facilities and return to a new normal.

Be Safe, Be Healthy.



Metro News


Metro's Scholarship applications are due June 15, 2021 - Seniors - don't forget to apply! Links are inthe scholarship tab!!!

By Mary Fleckenstein

Metro Officials Clinics

We currently have two online official clinics being offered. One on June 24th, 7-9 PM, and the other on July 8th, 7-9 pm. Please...

By Eric Fisher

MAAP Changes Coming September 1, 2021

Updated Minor Athlete Abuse Prevention Policy (MAAPP) Requirements USA Swimming member, USA Swimming’s top priority continues to be creating healthy and positive environments free...

By Mary Fleckenstein


2021 OLYMPIC TRIAL QUALIFIERS as of June 6, 2021 Wave I and Wave II Margaret Aroesty LIAC/USC 100 & 200 Breast Ryan Brown LIAC...

By Eric Fisher

WAVE 2 Trial Tickets Available

Good morning. My family will be heading to Omaha for the 2nd Wave of Trials to see our son, Ben Cono (Metro Alumni) swim...

By Mary Fleckenstein

DEI Committee Meeting

There will be a DEI Committee meeting on June 16th at 7PM. via zoom. The purpose of this meeting is to establish a core...

By Mary Fleckenstein

Up Coming Open Water Swim Events

Saturday 7/10/21, 7th Annual Lady Liberty Sharkfest Swim, 1.5 miles, Liberty State Park - Jersey City, NJ Sunday 7/18/21, 6th Annual Mystic Sharkfest Swim,...

By Eric Fisher

Safe Sport Club Recognition - Is your Club Certified???

EVERY CLUB CAN JOIN SAFE SPORT CLUB RECOGNITION PROGRAM The USA Swimming Safe Sport Club Recognition program allows a USA Swimming member club to...

By Mary Fleckenstein

Olympic Trials Coach Q&A

Olympic Trials Coach Q&A- What should I expect as a coach? When: May 19, 2021 10:30 AM Mountain Time (US and Canada) Register in...

By Mary Fleckenstein

Officials' sign-up link for 2021 Long-Course Senior Metropolitan Championships, July 15-18, 2021

Officials' sign-up link for 2021 Long-Course Senior Metropolitan Championships, July 15-18, 2021 Senior Mets is an OQM (Officials' Qualifying Meet) open to all certified...

By Mary Fleckenstein
99 Sheep Pasture Rd
Port Jefferson, NY 11777