Mission:  Metropolitan Swimming shall promote, develop and improve competitive swimming through education, support and opportunities for participation to a diverse swimming community.

  To inspire and provide quality opportunities for our members to achieve excellence in the sport of competitive swimming.



As New York and surrounding areas begin to reopen pools please refer to your state and local government policies and guidelines. You will need to work with your facility to be sure all guidelines are followed.

Metro Board has voted to open sanctions to meets providing all local, state, federal and USA Swimming protocols are followed.  All sanction forms, plus the additional return to competition sanction form and proper paperwork must be submitted no later than one week prior.

To our Metropolitan Swim Family,

As we continue our slow, but steady, back to competitions, we want to thank you for taking necessary protocols when covid cases have been detected around your club.  Remember, our first concern is always for the heath and safety of our members.

We ask that you continue to be especially vigilant with your health and safety.  Please be sure you are following all COVID related protocols – hand washing, masks, social distancing and quarantining.  If you are not feeling well – stay home!

If you are traveling, please abide by the quarantine guidelines provided by state and local governments.  Please remember that your actions during this time may affect many other.  We want you all to be safe and healthy, as well as those you come in contact with. 

We are going through very trying times, but with your due diligence, we can continue to provide space for practice and meets and hopefully continue to reopen our facilities and return to a new normal.

Be Safe, Be Healthy.


Metro News

USA Swimming Senior Development Committee- Coaches' Meeting- March 9th

Coaches, please consider attending the upcoming Senior Development Committee meeting for insight and input into the Senior championship formats within USA swimming. USA Swimming’s...

By Mary Fleckenstein

Updated Approved Courses for Coaches Certification

USA Swimming has Updated the Coach Membership Requirements list. Coaches please note - The list of accepted courses has been shortened. Each course was...

By Mary Fleckenstein

UPDATED INFO - Coach Certifications Extended Further to July 1, 2021, Not Automatic

To update CPR - you must take the online portion of the CPR course and submit the certification with your current CPR course that...

By Mary Fleckenstein

2021 March Sectionals and Age Group Leaderboard Update

Eastern Zone General Chairs, While Virginia Swimming and the Meet Host are putting the finishing touches on the Sectionals Meet Announcement, here is some...

By Mary Fleckenstein

Athlete Travel Reimbursement

The Metro Board of Directors voted last night to suspend the 5-meet rule for qualifying for athlete travel reimbursements for the 2020-2021 SCY and...

By Mary Fleckenstein

Athletes Committee - Join Now!

Athlete's -Here is your opportunity to be heard! Join the Athletes Committee and be part of greatness! https://forms.gle/fR1m4vQ5T8njguQV7

By Mary Fleckenstein

Zoom Meet Director/Admin Official Clinic March 16

Zoom Meet Director/Admin Official Clinic March 16 There will be a clinic held via Zoom, from 7:30pm to 9pm for new and recertifying Meet...

By Mary Fleckenstein

Rule Books are Available

2021 Rulebook Available Now Dear members, USA Swimming will be sending an email today informing non-athlete members USA Swimming will not be providing a...

By Mary Fleckenstein

Zone Select and Diversity Camps going Virtual

USA Swimming Zone Select and Regional Diversity Select Camps Moving to Virtual Format Due to the COVID-19 pandemic, the 2021 USA Swimming Zone Select...

By Mary Fleckenstein

Health Insurance for Coaches

Health Insurance for Coaches Feb 9-April 1 https://www.usaswimming.org/coaches/popular-resources/health-insurance-for-coaches?mkt_tok=eyJpIjoiWXpFd09HVmpOall3TkRReiIsInQiOiJaNVpDOGFueUE0VmJFalBFcmd4d2RyTmtveGcybEpBSFNxVFZvZzNYSUh6WXZjVDl2TEJBOVhWQ1V5XC9wTUZOUDZ5QVVqaDhFS0Rtb3VGTWlJa2Q0ZXc9PSJ9

By Mary Fleckenstein
99 Sheep Pasture Rd
Port Jefferson, NY 11777