NDAC PRACTICE SCHEDULES

NDAC Swimmers practice with their Practice Groups, arranged by both age and swim level.

Please see the PRACTICE GROUPS page for more detailed information.

Click Here to send an email request for more information or to schedule a swim evaluation / try-out.

All NDAC Practices take place at Bard College - Stevenson Gymnasium Pool

MAP

NDAC has two seasons. Many NDAC swimmers train and compete year-round.

SHORT COURSE SEASON from September to March.

LONG COURSE SEASON from April to June/July.

(Short Course Meets take place in 25 yard pools. Long Course Meets take place in 50 meter pools.)

NDAC swimmers can choose to participate in one or both seasons.

2021-2022 FALL-WINTER SHORT COURSE
PRACTICE SCHEDULE

Tentative Schedule, slight changes are possible

Short Course Season Practices begin
Tuesday September 7, 2021

Group 1 Practices run through March 5, 2022
Groups 2, 3 and 4 Practices run through March 27, 2022

The exact last date of practice depends on which Championship Meet(s) your child is swimming.

GROUP MON TUES WED THURS FRI SAT
PRE-TEAM - -

-

 -

-

 -

GROUP 1

 4:00
to 5:00pm

-

4:00
to 5:00pm

-

 -

1:00
to 2:00pm

GROUP 2

-

4:00
to 5:00pm

7:00
to 8:00pm

 4:00
to 5:00pm

4:00
to 5:00pm

 1:00
to 2:00pm

GROUP 3

 7:00
to 8:30pm*

7:00
to 8:30pm*

 - 7:00
to 8:30pm*		 7:00
to 8:30pm*		 11:30am
to 1:00pm

GROUP 4

7:00
to 9:00pm

7:00
to 9:00pm

7:00
to 9:00pm

7:00
to 9:00pm

7:00
to 9:00pm

 11:30am
to 1:00pm

STRENGTH
TRAINING

 - - - - - -

 

No Saturday practice on meet days, unless otherwise noted by the coaches.

* Group 3 swimmers may practice with Group 4 from 8:30-9:00pm if desired.

Strength training is for GROUP 4 swimmers who have registered and paid for the program.
Strength training days may be subject to change.

Group 2, 3 and 4 swimmers should be on deck 15min before practice for dryland and stretching.