NDAC PRACTICE SCHEDULES

NDAC Swimmers practice with their Practice Groups, arranged by both age and swim level.

Please see the PRACTICE GROUPS page for more detailed information.

Click Here to send an email request for more information or to schedule a swim evaluation / try-out.

All NDAC Practices take place at Bard College - Stevenson Gymnasium Pool

MAP

NDAC has two seasons. Many NDAC swimmers train and compete year-round.

SHORT COURSE SEASON from September to March.

LONG COURSE SEASON from April to June/July.

(Short Course Meets take place in 25 yard pools. Long Course Meets take place in 50 meter pools.)

NDAC swimmers can choose to participate in one or both seasons.

2019-20 FALL-WINTER SHORT COURSE
PRACTICE SCHEDULE

Tentative Schedule, slight changes are possible

Short Course Season

Practices begin on Wednesday, September 4 and run through March

The exact last date of practice depends on which Championship Meet(s) your child is swimming.

Pre-Team Session 1
12 practices - September 16 to October 23

Pre-Team Session 2
12 practices - November 4 to December 11

 

GROUP MON TUES WED THURS FRI SAT
PRE-TEAM

4:00
to 5:00pm

 –

4:00
to 5:00pm

 –

_

 –

GROUP 1

 4:00
to 5:00pm

_

4:00
to 5:00pm

_

 4:00
to 5:00pm

12:00
to 1:00pm

GROUP 2

–

4:00
to 5:00pm

7:00
to 8:00pm

 4:00
to 5:00pm

4 to 5pm*
+
7 to 8pm*

 12:00
to 1:30pm

GROUP 3

 7:00
to 8:30pm*

7:00
to 8:30pm*

 7:00
to 8:30pm*		 7:00
to 8:30pm*		 7:00
to 8:30pm*		 12:00
to 1:30pm

GROUP 4

7:00
to 9:00pm

7:00
to 9:00pm

7:00
to 9:00pm

7:00
to 9:00pm

7:00
to 9:00pm

 12:00
to 1:30pm

STRENGTH
TRAINING

 – 5:45
to 6:45pm		 – 5:45
to 6:45pm		 – 10:30
to 11:45am

 

No Saturday practice on meet days, unless otherwise noted by the coaches.

* Group 3 swimmers may practice with Group 4 from 8:30-9:00 if desired.

* Group 2 has two practice options on Fridays: 4-5pm or 7-8pm.

Strength training is for GROUP 4 swimmers who have registered and paid for the program.
Strength training days may be subject to change.

Group 2, 3 and 4 swimmers should be on deck 15min before practice for dryland and stretching.

 

 

2019 SPRING-SUMMER LONG COURSE
PRACTICE SCHEDULE

Long Course Season Practices begin Monday April 15th

Pre-Team Program begins on Tuesday April 23
 

GROUP

MON

TUES

WED

THURS

FRI

DATES

PRE-TEAM

–

6:30
to 7:30pm

–

6:30
to 7:30pm

–

April 23
to June 13

GROUP 1+2

6:30
to 7:30pm

–

6:30
to 7:30pm

–

6:30
to 7:30pm

April 15
to June 14

GROUP 3+4

6:30
to 8:30pm

6:30
to 8:30pm

6:30
to 8:30pm

6:30
to 8:30pm

6:30
to 8:30pm

April 15
to May 31

GROUP 3+4
ONLY

5:30
to 7:30pm

5:30
to 7:30pm

5:30
to 7:30pm

5:30
to 7:30pm

5:30
to 7:30pm

June 3
to June 28

JULY

GROUP 3+4
ONLY

5:30
to 7:30pm

5:30
to 7:30pm

–

5:30
to 7:30pm

5:30
to 7:30pm

Fri 7/5 is
last Fri
Practice

July 1
to July 23

Pre-Team practices end on Thursday, June 13.
Group 1+2 practices end on Friday, June 14. Enjoy your summer DUSO teams!

* Group 3+4 practices continue into mid-or-end of July, depending on what LCM Championship Meet(s) you qualify for.

Group 3/4 practice moves to 5:30-7:30pm time slot on Monday, June 3.

Group 3+4 July: No Wednesday practices in July. No practice July 4th. Last day of LC practice is Tuesday, July 23. No Friday practices after July 5.