NDAC PRACTICE SCHEDULES

NDAC Swimmers practice with their Practice Groups, arranged by both age and swim level.

Please see the PRACTICE GROUPS page for more detailed information.

Click Here to send an email request for more information or to schedule a swim evaluation / try-out.

All NDAC Practices take place at Bard College - Stevenson Gymnasium Pool

MAP


NDAC has two seasons. Many NDAC swimmers train and compete year-round.

SHORT COURSE SEASON from September to March.

LONG COURSE SEASON from April to June/July.

(Short Course Meets take place in 25 yard pools. Long Course Meets take place in 50 meter pools.)

NDAC swimmers can choose to participate in one or both seasons.


2019-20 FALL-WINTER SHORT COURSE
PRACTICE SCHEDULE

Tentative Schedule, slight changes are possible

Short Course Season

Practices begin on Wednesday, September 4 and run through March

The exact last date of practice depends on which Championship Meet(s) your child is swimming.

Pre-Team Session 1
12 practices - September 16 to October 23

Pre-Team Session 2
12 practices - November 4 to December 11

 

GROUP MON TUES WED THURS FRI SAT
PRE-TEAM

4:00
to 5:00pm

4:00
to 5:00pm

_

GROUP 1

4:00
to 5:00pm

_

4:00
to 5:00pm

_

4:00
to 5:00pm

12:00
to 1:00pm

GROUP 2

4:00
to 5:00pm

7:00
to 8:00pm

4:00
to 5:00pm

4:00
to 5:00pm

12:00
to 1:30pm

GROUP 3

7:00
to 8:30pm*

7:00
to 8:30pm*

7:00
to 8:30pm*
7:00
to 8:30pm*
7:00
to 8:30pm*
12:00
to 1:30pm

GROUP 4

7:00
to 9:00pm

7:00
to 9:00pm

7:00
to 9:00pm

7:00
to 9:00pm

7:00
to 9:00pm

12:00
to 1:30pm

STRENGTH
TRAINING

5:45
to 6:45pm
5:45
to 6:45pm
10:30
to 11:45am

 

No Saturday practice on meet days, unless otherwise noted by the coaches.

* Group 3 swimmers may practice with Group 4 from 8:30-9:00pm if desired.

Strength training is for GROUP 4 swimmers who have registered and paid for the program.
Strength training days may be subject to change.

Group 2, 3 and 4 swimmers should be on deck 15min before practice for dryland and stretching.

 

 


2020 SPRING-SUMMER LONG COURSE
PRACTICE SCHEDULE

Tentative Schedule, slight changes are possible

Long Course Season Practices begin Monday April 13th

Pre-Team Program begins on Tuesday April 21st and ends May 28th (6 weeks)
 

GROUP

MON

TUES

WED

THURS

FRI

DATES

PRE-TEAM

6:30
to 7:30pm

6:30
to 7:30pm

April 21
to May 28

GROUP 1+2

6:30
to 7:30pm

6:30
to 7:30pm

6:30
to 7:30pm

April 13
to May 29

GROUP 1+2
JUNE

5:30
to 6:30pm

5:30
to 6:30pm

5:30
to 6:30pm
June 1
to June 12

GROUP 3+4

6:30
to 8:30pm

6:30
to 8:30pm

6:30
to 8:30pm

6:30
to 8:30pm

6:30
to 8:30pm

April 13
to May 29

GROUP 3+4
JUNE

5:30
to 7:30pm

5:30
to 7:30pm

5:30
to 7:30pm

5:30
to 7:30pm

5:30
to 7:30pm

June 1
to June 26

JULY
GROUP 3+4
ONLY

5:30
to 7:30pm

5:30
to 7:30pm

5:30
to 7:30pm

5:30
to 7:30pm

June 29
to July 24

Pre-Team practices end on Thursday, May 28.
Group 1+2 practices end on Friday, June 12. Enjoy your summer DUSO teams!

* Group 3+4 practices continue into mid-or-end of July, depending on what LCM Championship Meet(s) you qualify for.

Group 1/2 practice move to 5:30-6:30pm time slot on Monday, June 1.

Group 3/4 practice moves to 5:30-7:30pm time slot on Monday, June 1.

Group 3+4 July: No Wednesday practices in July.