NDAC PRACTICE SCHEDULES

NDAC Swimmers practice with their Practice Groups, arranged by both age and swim level.

Please see the PRACTICE GROUPS page for more detailed information.

Click Here to send an email request for more information or to schedule a swim evaluation / try-out.

All NDAC Practices take place at Bard College - Stevenson Gymnasium Pool

MAP


NDAC has two seasons. Many NDAC swimmers train and compete year-round.

SHORT COURSE SEASON from September to March.

LONG COURSE SEASON from April to June/July.

(Short Course Meets take place in 25 yard pools. Long Course Meets take place in 50 meter pools.)

NDAC swimmers can choose to participate in one or both seasons.


2022 LONG COURSE
PRACTICE SCHEDULE

Tentative Schedule, slight changes are possible

Long Course Season Practices begin
Monday April 18, 2022

Pre Team, Group 1/2 Practices run through June 17th, 2022
Groups 3 and 4 Practices run through end of July 2022

Schedule Below for 4/18-6/17 at Bard Pool

GROUP MON TUES WED THURS FRI SAT
PRE-TEAM - -

4:30-5:30

-

4:30-5:30

-

GROUP 1

4:30-5:30

4:30-5:30

-

4:30-5:30

-

10-11

GROUP 2

4:30-5:30

4:30-5:30

-

4:30-5:30

-

10-11

GROUP 3

5:30-7:30

5:30-7:30

- 5:30-7:30 5:30-7:30 9-11

GROUP 4

5:30-7:30

5:30-7:30

5:30-7:30

5:30-7:30

5:30-7:30

9-11

STRENGTH
TRAINING

- - - - - -

 

No Saturday practice on meet days, unless otherwise noted by the coaches.

Group 2, 3 and 4 swimmers should be on deck 15min before practice for dryland and stretching.