INSPIRE SWIMMERS TO 

THEIR FULL POTENTIAL

               

FOLLOW US!

 

 

  Monday Tuesday Wed Thursday Friday Saturday Sunday
Senior (Don & Ryan) OFF 6:30-7:30 PM 6:30-7:30 PM 6:30-7:30 PM 6:30-7:30 PM Cardio of choice Cardio of choice
Senior Prep (Michael) 3:45-4:45 PM 3:45-4:45 PM Cardio of choice 3:45-4:45 PM Cardio of choice 9:30-10:45 AM Yoga-Mobility
Gold (Emre & Ryan) 5:15-5:50 PM 5:15-5:50 PM OFF 5:15-5:50 PM 5:15-5:50 PM Cardio of choice Cardio of choice
Silver (Christina) OFF 3:30-4:10 PM OFF 3:30-4:10 PM 3:30-4:10 PM OFF OFF
Bronze (Christina) OFF 3:30-4:10 PM OFF 3:30-4:10 PM 3:30-4:10 PM OFF OFF
SD (Alice) OFF 6:00-6:40 PM OFF 6:00-6:40 PM OFF OFF OFF
Notes: Please contact your group coach to get Zoom Link and Password!