Updated 8/28/20  

The Patriot Swim Team offers training and practice groups for swimmers of all ages and ability levels. It is the goal of the Patriot Swim Team to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.

We have 3 Locations that provides service to a wide area of Dutchess, Putnam, Orange and Northern Westchester Counties.  We are also accessible to North Rockland and Orange Counties. 

Location 1 - Beacon High School, Beacon NY

Location 2 - Peekskill Middle School, Peekskill NY

Location 3- Union Ave Fitness, New Windsor NY

 

Our training groups are mainly determined by ability, with age as an additional factor.   Within each training group, swimmers are organized into sub groups, based on ability, to ensure maximum training effectiveness.  Training groups and sub groups will be determined solely by the coaches.  Attendance may be a factor in determining appropriate grouping .

Please Note: Both Beacon & Peekskill Groups will Train at Beacon until Peekskill re-opens.   After You register for the team, you must sign up for a training slot for your group under the "Team Events" section. 

Training Slots for New Windsor Swimmers will be established if registration numbers create the necessity.

Beacon Groups

Senior  Group

Ages 13 & Over.  Advanced Emphasis on conditioning, technique and race strategy.  Dry Land workouts 3+ times a week. 

Senior Prep Group

Ages 11 - 13 .  Continued emphasis on technique. Increased focus on conditioning in preparation for the move to Senior Group 

Junior  Group

Ages 8-12.  Intermediate and Advanced Instruction in competitive swim stroke.  Solid focus on racing technique and physical development.

Dolphin Group 

Ages 4-9.  Introduction and instruction in the four competitive swimming strokes. Competition is optional but encouraged. 

Beacon Scholastic

Open to current or prospective members of the Beacon HS Varsity team Not currently registered to a year round competitive swim team. 

Competition is optional but encouraged.  Cost is $80 per month + $74 annual USA Swimming registration fee. 

 

New Windsor Groups

Senior Group

Ages 13-19.  Advanced Emphasis on conditioning, technique and race strategy.  

Senior Prep Group

Ages 11 - 13 .  Continued emphasis on technique. Increased focus on conditioning in preparation for the move to Senior Group

Junior Group

Ages 8-12.  Intermediate and Advanced Instruction in competitive swim stroke.  Solid focus on racing technique and physical development.

Dolphin Group

Ages 4-9.  Introductory and Developmental Instruction in the competitive swim strokes.  Competition is optional but encouraged.

 

Peekskill Groups

Senior Group

Ages 13-19.  Advanced Emphasis on conditioning, technique and race strategy.  

Senior Prep Group

Ages 11 - 13 .  Continued emphasis on technique. Increased focus on conditioning in preparation for the move to Senior Group

Junior Group

Ages 8-12.  Intermediate and Advanced Instruction in competitive swim stroke.  Solid focus on racing technique and physical development.

Dolphin Group

Ages 4-9.  Introductory and Developmental Instruction in the competitive swim strokes.  Competition is optional but encouraged.