QNS Aquatic Club Lessons
QNS Aquatic Club
PRE-TEAM
Each location, Queens College, Woodside & Roslyn, offers two swims of 60 minutes a week. One weekday 4pm & Saturday am. There is no swim on dates of Swim Team Meets. Your swimmer will be able to participate in QNS Swim Team Time Trials. Registration rolls each month and is billed on the 1st. $150/month. Pre-Team follows this schedule Sept-June.
Roslyn: Pierce Country Day
Wednesday 4pm
Saturday 9:30am
Queens College
Thursday 4:30pm
Saturday 10:30am
Woodside: St. Sebastian's Pool
Wednesday 4:00pm
Saturday 10:00am
Pre-Team refines all competitive strokes, turns and starts while preparing your swimmer for the world of competitive swimming. Competitions will be offered, team suits, caps and shirts available.
One of QNS Aquatic Club's trained USA Swimming Registered Coaches will teach/coach these sessions.
QNS PRE-TEAM
25 Yard freestyle & backstroke required. Sessions are one hour and consist of technique work on all four competitive strokes; preparing for competitive swimming with dives and turns.