Latest News

Nov 16, 2018


Due to the weather and campus conditions, PACE has closed their campus today so Practice for Discover, Bronze 1, Bronze 2 has been canceled. ...

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Nov 13, 2018

Big Apple Classic Results

Big Apple Classic November 9-11: Max McClung: 13-14 Boys High Point Winner Sabrina Conrad: 13-14 Girls 2nd Place High Point NEW TEAM RECORDS: 1.     ...

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Nov 12, 2018

How to Show Up and Compete Every Day in Practice

How competitive are you? Heck, competitive is in the name of our sport. It’s right there: “competitive swimming.” And yet, a lot of swimmers...

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Nov 9, 2018

RIVERTOWN RAYS 2019 - SEASON REVIEW - Marist/Middies/Gaels/Condors Meet

Rivertown Rays has completed the first two months of the season and we have seen great performances from all training groups. We are getting...

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Nov 7, 2018

Top Tips for Increasing Strength – Through Nutrition

By Chris Rosenbloom, PhD, RDN  | Tuesday, October 16, 2018 What does strength mean to you? Most athletes think of muscle. That is a logical...

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