FALL SESSION WILL RUN WEEK OF SEPTEMEBR 19 - WEEK OF DECEMBER 5 

SENIOR GROUP DRYLAND - FALL 2022
MONDAY STRENGTH & CORE 4:45-5:30
TUESDAY STRENGTH & CORE 4:30-5:15
WEDNESDAY STRETCH, FLEXIBILITY & CORE 4:15-4:45

 

LIGHTNING/ CYCLONE GROUP DRYLAND - FALL 2022
WEDNESDAY CORE, REACTION TIME & SPEED WORK 5:30-6:00
THURSDAY CORE, REACTION TIME & SPEED WORK 5:15-5:45