10/03 - 10/09 SSC WEEKLY UPDATE

Kyle Wilson

Hello Team,

 

Congratulations to all of our Athletes who competed last weekend in the September Sprint Meet! We had an outstanding number of best times, and one of the largest groups ever to compete in our season opener.

 

Good luck to our 2022 Relay Carnival Team! Thanks to all for your commitment to the program. This is going to be a great meet, with an electric atmosphere and awesome competition!

 

For those who did not qualify, please use this as an opportunity to set goals, and be a great supporting teammate. We are all SSC and each year the rosters will change and have their own unique challenges. I am so very proud of the outstanding performances across all of our SSC Swimmers whether you made this year’s team or not. Everyone that swam had an improvement one way or the other and it is exciting to see the rapid growth and increasing depth in each of our age groups!

 

Looking forward to a great meet!

 

Relay Carnival Swimmers:

Please be reminded that there will be a special Relay Carnival Team Practice and Breakfast tomorrow, Saturday, October 1st, at Sachem East from 10:00 am-11:00 am Swim and 11:00 am to 12:00 pm Breakfast. If you are in the Relay Carnival Roster as an individual swimmer or as a backup swimmer, please make every effort to attend this practice.

 

All other swimmers will practice on Saturday, October 1st with their groups as follows:

 

Beginner Plus 1&2: Sachem North - 8:00 - 9:00am

Beginner 1: Sachem North - 9:15 - 10:00am

Beginner 2: Sachem North - 10:15 - 11:00am

Beginner 3: Sachem North - 11:15am - 12:00pm

 

Developmental: Sachem North - 9:00 - 10:00am

Novice: Sachem East -9:00 - 10:00am

Juniors: Sachem East - 8:00 - 9:00am

Seniors: Sachem East - 8:00 - 9:00am 

 

Thanks,

Coach Kyle



SSC Practice Schedule Week of 10/03 - 10/09

 

  Monday
10/03
Tuesday
10/04
SE Varsity AWAY
Wednesday
10/05
Yom Kippur
Thursday
10/06
SE Varsity AWAY
SN Varsity AWAY
Ind. Meet @ SE 4:30pm
Friday
10/07
Sachem North Homecoming
Saturday
10/08
SSC Away Meet @ TVSC
Saturday/Sunday
10/08-10/09
SSC Away Meet @ TVSC
Beginner 1,2,3
-Kim
Off
Brookhaven ROE YMCA Brookhaven ROE YMCA
Off
Off
Sachem North
TVSC Ann Wycoff Meet

Dates:
10/08. 10/09

Location
Stony Brook University

Sessions

10/8
Session 1:
15-18/11-12/8 and under
6:50 warmup, 8:05 start

Session 2 :
13-14/10 and under
12:50 Warmup, 2:05 start


10/9:
Session 3
15-18/11-12/8 and under
6:50 warmup, 8:05 start

Session 4:
13-14/10 and under
12:50 Warmup, 2:05 start
BG3 - 5:15 - 6:00pm BG1 - 5:15 - 6:00pm BG1 - 9:15-10:00am
 
BG2 - 6:15 - 7:00pm BG2 -10:15-11:00am
  BG3 - 11:15am - 12:00pm
Beginner Plus
- Kim
Off
Off
Off
Brookhaven ROE YMCA
Off
Sachem North
BG+1 - 5:00 - 6:00 pm BG+1 & BG+2 - Combined
BG+2 - 6:00 - 7:00 pm 8:00-9:00am
Developmental
- Rob
Sachem East Brookhaven ROE YMCA Brookhaven ROE YMCA Brookhaven ROE YMCA
Off
Sachem North
7:00 - 8:00pm Swim 7:00 - 8:00pm Swim 7:00 - 8:00pm Swim 7:00 - 8:00pm Swim 9:00 - 10:00am Swim
Novice
-Mike
Sachem North Brookhaven ROE YMCA Brookhaven ROE YMCA
Off
Sachem East Sachem North
6:15 - 7:15pm Swim 6:00 - 7:00pm Swim 5:30 - 6:30pm Swim 6:15 - 6:45pm Dryland 10:00am - 11:00am Swim
  7:05 - 7:35 Dryland   6:45 - 8:00pm Swim 11:00-11:30 AM
New Swimmer Stroke Review
Juniors
- Al
Sachem North Sachem North
Off
Sachem North Sachem North Sachem East
4:45 - 6:15pm Swim 4:45 - 6:15pm Swim 4:45 - 6:15pm Swim 4:45 - 6:15pm Swim 8:00 - 9:30am Swim
6:15 - 6:50pm Dryland   6:15 - 6:50pm Dryland DRYLAND CANCELLED  
Seniors
- Kyle
AM
Off
Brookhaven ROE YMCA Brookhaven ROE YMCA Brookhaven ROE YMCA
Off
Sachem East
5:20 - 6:30am 10:15am - 12:00pm Swim 5:20 - 6:30am 8:30 - 9:15am Dryland
      9:30 - 11:00am Swim
PM
Sachem East Group 1 - Sachem East
Off
Sachem East Sachem East
Off
4:45 - 5:00pm Dryland Warm Up 4:45 - 6:15pm Swim 5:30 - 6:15pm Dryland 4:45 - 5:00pm Dryland Warm Up
5:00 - 7:00pm Swim 6:20 - 7:00pm Dryland 6:30 - 8:00pm Swim 5:00 - 6:45pm Swim
  Group 2 - Sachem East    
  5:40 - 6:10pm Dryland    
  6:30 - 8:00 Swim  

 

Special Practice Notes: Beginner/Beginner Plus - Please be sure to review each weekly schedule for any potential changes in location or start times. Although these do not happen frequently, it is important to note when and where you need to be!

 

**Photography/Videotaping at the YMCA: Please note that photographing and videotaping the athletes while at the YMCA is STRICTLY PROHIBITED. We are a USA Swimming Club that rents the facilities at each of our locations. We often share the pool with the public or other programs at the YMCA during Beginner and Beginner Practices, so please respect the rules of the facility!

 

**Locker Rooms: Parents are STRICTLY PROHIBITED from entering the locker rooms during ANY practice, at ANY of our locations. This is a direct violation of USA Swimming Safe Sport Rules. If your child needs assistance in the locker room, please have them use the single-person stalls at the YMCA. If your child needs assistance at the high school pools, you cannot enter the locker rooms.

 

**Group Reminds: Keep on scrolling down for signup info!!!!!



TEAM EVENTS, CLINICS, MEETS

 

1.Upcoming Swim Meets and IMPORTANT Meet Info:

Please review the chart below for a more convenient look at upcoming meets and please review the important notes included in this section.

 

Entry Deadline

SSC Members Deadline

Date of Meet

Location

Sessions

Meet Information File

Notes

Past Due

RSVP by 09/28

10/02/2022

Eisenhower Park

AKA

Nassau County Aquatic

Center

All Ages: Warm-up: Begins at 7:45 am

 

The Meet Will Start at 9:00 am

Projected Meet Completion: 12:00 pm

Admission: $5 per spectator

If one or more of your swimmers

qualified for this meet as a relay

swimmer or backup swimmer,

you would have already recieved a

link to a Google form to RSVP for

the meet an you would have already

recieved an email with your

swimmmers meet assignments.

- This is a TEAM CHAMPIONSHIP MEET. Only qualifying SSC Members can participate.

- All members who have qualified for this event as a relay swimmer or backup swimmer will be required to RSVP to this event.

- Final rosters have been emailed based on RSVP qualifications

- Please make EVERY EFFORT to attend this meet. You are expected to be there if you RSVP'd

9/28

9/26

10/8-10/9

Stony Brook University

10/8

Session 1 - 15-18/11-12/8 and under 6:50 warmup 8:05 start

Session 2 - 13-14/10 and under 12:50 Warmup 2:05 start

10/9:

Session 3 - 15-18/11-12/8 and under 6:50 warmup 8:05 start

Session 4 - 13-14/10 and under 12:50 Warmup 2:05 start

Meet Information Ann Wycoff

- All SSC Swimmers interested in participating must DECLARE INTENT on their SSC account to participate in this event as this is an AWAY meet.

- Entries are closed. Final Pass has been submitted to the meet host.

- There will be a photographer see the flyer attached to the meet link included.

- If you only want to be entered in one day at this meet you must indicate this in the notes of the meet commitment on your account. If no notes are present, your swimmer will be automatically entered by Coach Kyle in all of the available sessions.

10/8

10/6

10/16

Eisenhower Park

Session 1: 10 and under girls/11-12 7:15 warmup 8:15 start

Session 2: 15-18/10 and under boys 11:30 warmup 12:30 start

Session 3: 13-14 4:00 warmup 5:00 start

Meet Information SSC Fall Face Off

- All SSC Swimmers will be automatically entered in this meet as it is a HOME MEET

- If you submit a scratch past the entry deadline date or do not show up to the meet without scratching, your account will be billed for the splash fee and meet entry fee.

10/22

10/20

11/4-11/6

Hofstra Universty

Swim Pool

Session 1 :Friday 13-14 15-18 Warm-up 4:00 Start 5:00
Session 2 : Friday Start 15 minutes after the end of event 12
Session 3: Saturday 11-12, 13-14 8:00 Warm-up 9:00 Start
Session 4: Saturday 10 and under, Open 2:00 warm-up 3:00 start

Session 5: Sunday 11-12, 13-14 8:00 Warm-up 9:00 Start
Session 6: Sunday 10 and under, Open 2:00 warm-up 3:00 start

Meet Information LIE Fall Classic

- All SSC Swimmers interested in participating must DECLARE INTENT on their SSC account to participate in this event as this is an AWAY meet.

11/1

10/29

11/12

Eisenhower Park

AKA

Nassau County Aquatic

Center

Session 1 – 15 & Over/10 & Under Boys 7:00AM Warm Up, 8:05AM Start Time

Session 2 – 13-14 11:30AM Warm Up, 12:35PM Start Time

Session 3 – 11-12/10 & Under Girls 4:00PM Warm Up, 5:05PM Start Time

Meet Information SSC Turkey Trot

- All SSC Swimmers will be automatically entered in this meet as it is a HOME MEET

- If you submit a scratch past the entry deadline date or do not show up to the meet without scratching, your account will be billed for the splash fee and meet entry fee.

11/10

11/8

11/19

Sachem East

Session 1 - 400IM/500FR - 7:30AM Warm Up, 8:30AM Start Time

Session 2 - 1650 Freestyle 12:45PM Warm Up, 1:30PM Start Time

Meet Information SSC Distance Turkey Trot

- Most Swimmers will need these events to complete their IMX Scores

 

2.Fitter and Faster Turns & Underwaters Swim Camp

Hi Team! 

 

We are excited to announce we will be welcoming back Fitter and Faster for a Turns & Underwaters Swim Camp on October 22 & 23!

 

As the host we get the first opportunity to sign up. Please keep in mind that session sizes are limited. And have consistently sold out in the past. So, please sign up soon.

 

There will be two sessions each day, one for swimmers ages 12 and under and one for swimmers ages 13 and older. Each age group will have their own registration page. The curriculum each day will be: 

 

October 22: The Fifth Stroke - Underwaters

 

October 23: Fast Flip Turns, Open Turns, Crossovers & Finishes

 

12&under swimmers:CLICK HERE for details and registration

13&over swimmers:CLICK HERE for details and registration

 

If you have any questions about the event email Michael Plantamura at [email protected] and he will help you out!

 

Please consider registering ASAP. There will be NO PRACTICE on 10/22 for Developmental, Novice, Juniors, and Senior Swimmers!

 

2.HEAT Sports Speed and Agility Camps

 

These dryland clinics seek to educate our athletes on how to apply dryland movements and exercises that benefit the swimming athlete and will provide an opportunity for cross training and athletic improvement that will translate specifically to swimming. These clinics are intended to be a fun team activity and an amenity for furthering oneself in the sport of swimming.

 

Upcoming HEAT Clinics:

 

MONDAY 10/10 -11:00am - 12:00pm - Click Here to Sign Up *Max 18 Participants*

 

Waiver:

Please CLICK HERE to print out a HEAT Sports Waiver. Every participant must complete a waiver in order to participate. If you have already submitted a waiver at a previous clinic, you are good to go.

 

Additional Info:

  • Limit 18 Participants, 10+ SSC Swimmers Only

  • $25.00 per session, per athlete

  • All payments will go directly to Coach Rob at HEAT Sports, a SSC Coach or HEAT Assistant Coach will collect payment at arrival.

  • Payments must be in CASH

  •  Venmo is available if absolutely necessary. See Coach Rob at the facility for Venmo directions.

  • NO SPECTATING ALLOWED from inside of the gym! No video or cameras are allowed. Drop offs only. There is a space behind the building to park and the facility has large garage doors on that end so you can park and watch from your vehicles if desired.



Group Reminds

 

All parents and swimmers are encouraged to join your respective group remind class. We will share things with the group like cut times, weekly updates, reminders, and swimming content to help keep everyone up to date and expand on our communications as a program. Many athletes already have this app set up for their school assignments! Swimmers under 17 must have parental supervision when communicating directly to a class owner. 

 

Seniors: remind.com/join/sscseni

Juniors: remind.com/join/sscjr

Novice: remind.com/join/sscnov

Developmental: remind.com/join/sscdev

 

NEW: Beginner and Beginner Plus Reminds:

Beginner 1,2,3: https://www.remind.com/join/sscbg123

Beginner Plus 1 & 2: https://www.remind.com/join/sscbgplus