Hello Team,
Sending this Weekly Update out Early as there are some announcements for tonight and for tomorrow morning.
Please note that tonight 10/07/22 is the Sachem North Homecoming. Due to this, we have elected to move the NOVICE Group practice from Sachem North to Sachem East. Please see the following for the new group practices for 10/07/22. This has been updated in the weekly update.
Practice Schedule for Friday 10/07/22
Beginners & Beginner Plus: Off
Developmental: Off
Novice: Sachem East - 6:15 - 6:45pm Dryland, 6:45 - 8:00 pm Swim
Juniors: Sachem North - 4:45pm - 6:15pm Swim (NO DRYLAND)
Seniors: Sachem East - 4:45 - 5:00pm Dryland Warm Up, 5:00 - 6:45pm Swim
Novice, Please also be reminded of the extra 30 min practice option for new swimmers in the group this Saturday 10/08 from 11:00-11:30am right after practice.
Good luck to all SSC Swimmers competing this weekend in the TVSC Meet at Stony Brook University!
Senior & Junior Swimmers: If you are in need of Community Service Hours and would like to work with the Beginner and Beginner Plus groups as in-water assistants demonstrating skills and helping the next generation of SSC to grow, please email Coach Kyle at [email protected] for assignments and requests!
Thanks,
Coach Kyle
SSC Practice Schedule Week of 10/11 - 10/16 (Printable pdf)
| |
Monday 10/10 Columbus Day, Heat Sports Speed & Agility Clinic |
Tuesday 10/11 |
Wednesday 10/12 SE Varsity Meet 4pm |
Thursday 10/13 SN Varsity Meet 4:30pm Senior Day, Sachem CSD Open House |
Friday 10/14 |
Saturday 10/15 Session #10 of BG/BG+ |
Sunday 10/16 SSC HOME Meet |
| Beginner 1,2,3 -Kim |
Off |
Sachem EAST |
Sachem North |
Off |
Off |
Sachem North |
SSC Fall Face Off Meet Date: 10/16 Location: Nassau County Aquatic Center "Eisenhower Park" Sessions: Session 1: 10 and under Girls/11-12 Boys & Girls 7:15 warm up, 8:15 start Session 2: 15-18 Boys and Girls/10 and under Boys 11:30 warm up, 12:30 start Session 3: 13-14 Boys and Girls 4:00 warm up 5:00 start |
| BG3 - 5:15 - 6:00pm |
BG1 - 5:15-6:00 pm |
BG1 - 9:15-10:00am |
| |
BG2 - 6:15-7:00 pm |
BG2 -10:15-11:00am |
| |
BG3 - 11:15am - 12:00pm |
| Beginner Plus - Kim |
Off |
Off |
Off |
Sachem East |
Off |
Sachem North |
| BG+1 - 5:00 - 6:00 pm |
BG+1 & BG+2 - Combined |
| BG+2 - 6:00 - 7:00 pm |
8:00-9:00am |
| Developmental - Rob |
Brookhaven ROE YMCA |
Sachem EAST |
Sachem North |
Sachem East |
Off |
Sachem North |
| 7:00 - 8:00pm Swim |
7:00 - 8:00pm Swim |
7:00 - 8:00pm Swim |
7:00 - 8:00pm Swim |
9:00 - 10:00am Swim |
| Novice -Mike |
Brookhaven ROE YMCA |
Sachem EAST |
Patchogue YMCA *3 Lanes* |
Off |
Sachem North |
Sachem North |
| 6:00 - 7:00pm Swim |
6:00 - 7:00pm Swim |
5:00 - 6:30pm Swim |
6:15 - 7:15pm Swim |
10:00am - 11:00pm Swim |
| |
7:05 - 7:35 Dryland |
* Extended practice hours* |
*Dryland Canceled* |
|
| Juniors - Al |
Brookhaven ROE YMCA |
Sachem North |
Off |
Sachem North |
Sachem North |
Sachem East |
| 4:30 - 4:55pm Dryland |
4:45 - 6:15pm Swim |
6:30 - 8:00pm Swim |
4:45 - 6:15pm Swim |
8:00 - 9:30am Swim |
| 5:00 - 6:00pm Swim |
|
*Subject to a late start* |
6:15 - 6:50pm Dryland |
|
| Seniors - Kyle |
AM |
Off |
Patchogue YMCA |
Off |
Patchogue YMCA |
Off |
Sachem East |
| 5:20 - 6:30am |
5:20 - 6:30am |
8:30 - 9:15am Dryland |
| 3 lanes - Open to all 13+ SSC Swimmers |
3 lanes - Open to all 13+ SSC Swimmers |
9:30 - 11:00am Swim |
| PM |
Brookhaven ROE YMCA |
Sachem North |
Sachem East |
Patchogue YMCA *3 lanes* |
Sachem East |
Off |
| 3:30pm - 5:00pm Swim |
6:15 - 8:15pm Swim |
6:00 - 8:00pm Swim |
Group 1 - 4:00 - 6:00pm Swim Fly/Breast P200 |
4:45 - 5:00pm Dryland Warm Up |
| |
|
*Subject to a late Start* |
Group 2 - 6:00 - 8:00pm Swim Back/Free P200 |
5:00 - 7:00pm Swim |
Special Practice Notes: Beginner/Beginner Plus - Please be sure to review each weekly schedule for any potential changes in location or start times. Although these do not happen frequently, it is important to note when and where you need to be!
**Photography/Videotaping at the YMCA: Please note that photographing and videotaping of the athletes while at the YMCA is STRICTLY PROHIBITED. We are a USA Swimming Club that rents the facilities at each of our locations. We often share the pool with the public or other programs at the YMCA during Beginner and Beginner Practices, so please respect the rules of the facility!
**Locker Rooms: Parents are STRICTLY PROHIBITED from entering the locker rooms during ANY practice, at ANY of our locations. This is a direct violation of USA Swimming Safe Sport Rules. If your child needs assistance in the locker room, please have them use the single-person stalls at the YMCA. If your child needs assistance at the high school pools, you cannot enter the locker rooms.
**Group Reminds: Keep on scrolling down for signup info!!!!!
TEAM EVENTS, CLINICS, MEETS
1.Upcoming Swim Meets and IMPORTANT Meet Info:
Please review the chart below for a more convenient look at upcoming meets and please review the important notes included in this section.
2. TVSC Ann Wycoff Memorial Swim Meet
Location: Stony Brook University Pool
Dates: 10/08-10/09
How to navigate: Follow the RED lines to get to the parking lot.
| Meet |
Entry Deadline |
SSC Members Deadline |
Date of Meet |
Location |
Sessions |
Meet Information File |
Notes |
| Ann Wycoff - Entry Report Attached |
9/28 |
9/26 |
10/8-10/9 |
Stony Brook University |
10/8 Session 1 - 15-18/11-12/8 and under 6:50 warmup 8:05 start Session 2 - 13-14/10 and under 12:50 Warmup 2:05 start 10/9: Session 3 - 15-18/11-12/8 and under 6:50 warmup 8:05 start Session 4 - 13-14/10 and under 12:50 Warmup 2:05 start |
Meet Information Ann Wycoff |
- All SSC Swimmers interested in participating must DECLARE INTENT on their SSC account to participate in this event as this is an AWAY meet. - Entries are closed. Final Pass has been submitted to the meet host. - There will be a photographer see the flyer attached to the meet link included. - If you only want to be entered in one day at this meet you must indicate this in the notes of the meet commitment on your account. If no notes are present, your swimmer will be automatically entered by Coach Kyle in all of the available sessions. |
| SSC Fall Face off - Entry Report Attached |
10/8 |
10/6 |
10/16 |
Eisenhower Park |
Session 1: 10 and under girls/11-12 7:15 warmup 8:15 start Session 2: 15-18/10 and under boys 11:30 warmup 12:30 start Session 3: 13-14 4:00 warmup 5:00 start |
Meet Information SSC Fall Face Off |
- All SSC Swimmers will be automatically entered in this meet as it is a HOME MEET - If you submit a scratch past the entry deadline date or do not show up to the meet without scratching, your account will be billed for the splash fee and meet entry fee. |
| LIE Fall Classic |
10/22 |
10/20 |
11/4-11/6 |
Hofstra University Swim Pool |
Session 1 :Friday 13-14 15-18 Warm-up 4:00 Start 5:00
Session 2 : Friday Start 15 minutes after the end of event 12
Session 3: Saturday 11-12, 13-14 8:00 Warm-up 9:00 Start
Session 4: Saturday 10 and under, Open 2:00 warm-up 3:00 start Session 5: Sunday 11-12, 13-14 8:00 Warm-up 9:00 Start
Session 6: Sunday 10 and under, Open 2:00 warm-up 3:00 start |
Meet Information LIE Fall Classic |
- All SSC Swimmers interested in participating must DECLARE INTENT on their SSC account to participate in this event as this is an AWAY meet. |
| SSC Turkey Trot |
11/1 |
10/29 |
11/12 |
Eisenhower Park AKA Nassau County Aquatic Center |
Session 1 – 15 & Over/10 & Under Boys 7:00AM Warm Up, 8:05AM Start Time Session 2 – 13-14 11:30AM Warm Up, 12:35PM Start Time Session 3 – 11-12/10 & Under Girls 4:00PM Warm Up, 5:05PM Start Time |
Meet Information SSC Turkey Trot |
- All SSC Swimmers will be automatically entered in this meet as it is a HOME MEET - If you submit a scratch past the entry deadline date or do not show up to the meet without scratching, your account will be billed for the splash fee and meet entry fee. |
| SSC Distance Turkey Trot |
11/10 |
11/8 |
11/19 |
Sachem East |
Session 1 - 400IM/500FR - 7:30AM Warm Up, 8:30AM Start Time Session 2 - 1650 Freestyle 12:45PM Warm Up, 1:30PM Start Time |
Meet Information SSC Distance Turkey Trot |
- Most Swimmers will need these events to complete their IMX Scores - All SSC Senior Swimmers will be REQUIRED to compete in at least one event at this meet. |
| 2022 PV MACH Turkey Claus Showdown |
TBA |
TBA |
12/02-12/04 |
University of Maryland |
TBA |
Not yet available |
- More information to follow - Self-Travel Team Championship Mee |
| 2022 PV NCAP Invitational |
TBA |
TBA |
12/08-12/11 |
University of Maryland |
TBA |
Not yet available |
More information to follow - Team Travel Qualifying Championship meet |
| HAA TYR Eagle Invitational |
TBA |
TBA |
12/08-12/11 |
Hauppauge High School |
TBA |
Not yet available |
More information to follow |
| 2022 MR SSC Reindeer Games |
TBA |
11/17 |
12/18 |
Eisenhower Park |
Session 1 – Ages 13-14/10 U Girls Sunday 12/19/21 7:15am Warm Up, 8:20am Start Time Session 2 – Ages 11-12/10U Boys Sunday 12/19/21 11:30am Warm Up, 12:35pm Start Time Session 3 – Ages 15+ Sunday 12/19/21 4:00pm Warm Up, 5:05pm Start Time |
Meet Information SSC Reindeer Games |
- All SSC Swimmers will be automatically entered in this meet as it is a HOME MEET - If you submit a scratch past the entry deadline date or do not show up to the meet without scratching, your account will be billed for the splash fee and meet entry fee. |
3.Fitter and Faster Turns & Underwaters Swim Camp
Hi Team!
We are excited to announce we will be welcoming back Fitter and Faster for a Turns & Underwaters Swim Camp on October 22 & 23!
As the host, we get the first opportunity to sign up. Please keep in mind that session sizes are limited. And have consistently sold out in the past. So, please sign up soon.
There will be two sessions each day, one for swimmers ages 12 and under and one for swimmers ages 13 and older. Each age group will have its own registration page. The curriculum each day will be:
October 22: The Fifth Stroke - Underwaters
October 23: Fast Flip Turns, Open Turns, Crossovers & Finishes
12&under swimmers:CLICK HERE for details and registration
13&over swimmers:CLICK HERE for details and registration
If you have any questions about the event email Michael Plantamura at [email protected] and he will help you out!
Please consider registering ASAP. There will be NO PRACTICE on 10/22 for Developmental, Novice, Juniors, and Senior Swimmers!
4.HEAT Sports Speed and Agility Camps
These dryland clinics seek to educate our athletes on how to apply dryland movements and exercises that benefit the swimming athlete and will provide an opportunity for cross training and athletic improvement that will translate specifically to swimming. These clinics are intended to be a fun team activity and an amenity for furthering oneself in the sport of swimming.
Upcoming HEAT Clinics:
MONDAY 10/10 -11:00am - 12:00pm - Click Here to Sign Up *Max 18 Participants*
Waiver:
Please CLICK HERE to print out a HEAT Sports Waiver. Every participant must complete a waiver in order to participate. If you have already submitted a waiver at a previous clinic, you are good to go.
Additional Info:
-
Limit 18 Participants, 10+ SSC Swimmers Only
-
$25.00 per session, per athlete
-
All payments will go directly to Coach Rob at HEAT Sports, a SSC Coach or HEAT Assistant Coach will collect payment at arrival.
-
Payments must be in CASH
-
Venmo is available if absolutely necessary. See Coach Rob at the facility for Venmo directions.
-
NO SPECTATING ALLOWED from inside of the gym! No video or cameras are allowed. Drop-offs only. There is a space behind the building to park and the facility has large garage doors on that end so you can park and watch from your vehicles if desired.
Group Reminds
All parents and swimmers are encouraged to join your respective group remind class. We will share things with the group like cut times, weekly updates, reminders, and swimming content to help keep everyone up to date and expand on our communications as a program. Many athletes already have this app set up for their school assignments! Swimmers under 17 must have parental supervision when communicating directly to a class owner.
Seniors: remind.com/join/sscseni
Juniors: remind.com/join/sscjr
Novice: remind.com/join/sscnov
Developmental: remind.com/join/sscdev
NEW: Beginner and Beginner Plus Reminds:
Beginner 1,2,3: https://www.remind.com/join/sscbg123
Beginner Plus 1 & 2: https://www.remind.com/join/sscbgplus
