Nutrition 101
Good nutrition is a critical element to the success and development of any child, especially one that is an athlete. Courtesy of USA Swimming, check out this Nutrition 101 webpage, which will give you an overview of the proper dietary habits your swimmer should be following.
Please click on each link below for info on each Health & Nutrition topic:
How To Stay Hydrated During Practice
Top Tips For Feeding Teen Swimmers
Top Five Reasons Milk Is Good For Swimmers
Top Tips For Improving Nutrition To Reduce Your Times
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