"Empowering young people to be champions in life through excellence in the sport of swimming" 

Swimmers, check out this excellent article from the USA Swimming website called, "ABC's of Mental Training - W is for Winning".  What is your mindset when it comes to racing, meets, etc.?  Are you focused on winning your heat, or dropping time?  Can you be happy or satisfied with a swim if you do neither?  This article helps answer some of these questions.  From the same series, we also have "ABC's of Mental Training - Y is for Young Swimmers".  It is another great article that every one of our swimmers should take the time to read.

Swimmers, this is a must have!  USA Swimming's Deck Pass is an awesome source of information, and has a ton of fun and exciting features, like digital patches.  You can check your time history as a swimmer, your IMR/IMX score, and much, much more.  Click the link and check it out!!


For more great articles for swimmers, please click on the links below: 

9 Ways To Be A Better Teammate

The Fear Of Failure

Staying In Control Behind The Blocks

Handling Failures & Disappointments

Handling Last Minute Negative Thinking & Self Doubt

Concentration: The Master Skill Of Mental Toughness

Mind of a Champion: Building Your Own Mental Toughness Toolbox