Beginner

Min Age:  5, No Max Age

Swims : 2/3

Length:  45min

Standards for entry:

1 - Must Complete a single 25yrd swim of freestyle and/or backstroke

Beginner Plus

Min Age:  No Min No Max Age

Swims : 2/3

Length:  60min

Standards for entry:

1 - Must Complete a 50 Free and 50 backstroke

2 - Must demonstrate to the degree practical an understanding and ability to perform the breaststroke Kick, breaststroke pull, butterfly kick, and butterfly pull

3 - Must be able to perform a legal flip-turn.

Developmental

Min Age:  8 (Coach Review), Age Range 8-12

Training Groups:  8-10, 11-12

Swims:  3/5 (Days off= Fri/Sun)

Length:  60 Minutes

Standards for entry:

1 - Must Complete Legal 100IM for Entry and a 25 yard swim of each stroke LEGALLY

2 - Must Be able to perform a 50yrd swim in all 4 strokes with flip-turns where applicable.

Novice

Min Age:  9, Age Range: 9-14

Training Groups:  9-12, 11-14

Swims:  4/5 (Days off= Thurs/Sun)

Length:  60min

Dryland:  2 x 20min

Standards for entry:

1 - 10+ Athletes must be able to perform a legal 100 Free, 100 Back, 100 Breast,  200 IM, 200 Free, 50 Fly

2 - 9YO Must Complete 10&U IMX events

3 - Must Be able to read a pace clock and send oneself on the appropriate 5s interval regularly

4 - All Athletes must demonstrate a need for additional training volume

5 - Must be able to perform a racing start off of the competition starting blocks.

Juniors

Min Age:  10, Age Range: 10-15

Training Groups : 10-12, 13-15

Swims:  5/5 (Days off= Tues/Sun)

Length:  60 - 90min

Dryland:  2 x 25min

Standards for Entry:

Qualification Standard:  Elite 10YO  only  (Zones qualification x 1 or 3+ MAGC) 10YO must also qualify for IMX for entry at this level. 

Stroke Competency:  IMX Event Completion for entry (10 & 11-12s).

Test Set:  8 x 100s @ 1:45

Advanced

Min Age : 11, Age Range 11-16

Training Groups:  11-12, 13-16

Swims:  5/5 (Days off= Wed/Sun)

Length : 75 - 90min

Dryland:  2 x 30min

Standards for Entry:

Qualification Standard:  Elite 11YO Only (Zones Qualification x 1 or 3+ MAGC or IMX Qualification) 

Stroke Competency:  13-14 IMX Event Completion Required for Entry

Test Set:  8 x 100s @ 1:35(male)/1:40(female), 5 x 100IMs @1:50(male)/1:55(female)

Seniors

Min Age:  14, Age Range 14+

Training Groups:  14-16, 16+

Swims: 6/8 (Off Sun)

Length : 90 - 120min

Dryland:  2 x 40min, 1 x 30min

Standards for Entry:

Qualification Standard : Elite 14+ ONLY (Zones Qualification x 1 or 1 x MAGC/AGTC)

Stroke Competency:  All IMX events completed & 1,000 or 1,650Fr

Test Set:  8 x 100s @ 1:25(male)/1:30(female)/ 5 x 100 IMs @ 1:40/1:45

Any 16+ Athletes by Coaches Decision Only if qualifications not met otherwise