| Beginner Min Age: 5, No Max Age Swims : 2/3 Length: 45min Standards for entry: 1 - Must Complete a single 25yrd swim of freestyle and/or backstroke |
Beginner Plus Min Age: No Min No Max Age Swims : 2/3 Length: 60min Standards for entry: 1 - Must Complete a 50 Free and 50 backstroke 2 - Must demonstrate to the degree practical an understanding and ability to perform the breaststroke Kick, breaststroke pull, butterfly kick, and butterfly pull 3 - Must be able to perform a legal flip-turn. |
| Developmental Min Age: 8 (Coach Review), Age Range 8-12 Training Groups: 8-10, 11-12 Swims: 3/5 (Days off= Fri/Sun) Length: 60 Minutes Standards for entry: 1 - Must Complete Legal 100IM for Entry and a 25 yard swim of each stroke LEGALLY 2 - Must Be able to perform a 50yrd swim in all 4 strokes with flip-turns where applicable. |
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| Novice Min Age: 9, Age Range: 9-14 Training Groups: 9-12, 11-14 Swims: 4/5 (Days off= Thurs/Sun) Length: 60min Dryland: 2 x 20min Standards for entry: 1 - 10+ Athletes must be able to perform a legal 100 Free, 100 Back, 100 Breast, 200 IM, 200 Free, 50 Fly 2 - 9YO Must Complete 10&U IMX events 3 - Must Be able to read a pace clock and send oneself on the appropriate 5s interval regularly 4 - All Athletes must demonstrate a need for additional training volume 5 - Must be able to perform a racing start off of the competition starting blocks. |
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| Juniors Min Age: 10, Age Range: 10-15 Training Groups : 10-12, 13-15 Swims: 5/5 (Days off= Tues/Sun) Length: 60 - 90min Dryland: 2 x 25min Standards for Entry: Qualification Standard: Elite 10YO only (Zones qualification x 1 or 3+ MAGC) 10YO must also qualify for IMX for entry at this level. Stroke Competency: IMX Event Completion for entry (10 & 11-12s). Test Set: 8 x 100s @ 1:45 |
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| Advanced Min Age : 11, Age Range 11-16 Training Groups: 11-12, 13-16 Swims: 5/5 (Days off= Wed/Sun) Length : 75 - 90min Dryland: 2 x 30min Standards for Entry: Qualification Standard: Elite 11YO Only (Zones Qualification x 1 or 3+ MAGC or IMX Qualification) Stroke Competency: 13-14 IMX Event Completion Required for Entry Test Set: 8 x 100s @ 1:35(male)/1:40(female), 5 x 100IMs @1:50(male)/1:55(female) |
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| Seniors Min Age: 14, Age Range 14+ Training Groups: 14-16, 16+ Swims: 6/8 (Off Sun) Length : 90 - 120min Dryland: 2 x 40min, 1 x 30min Standards for Entry: Qualification Standard : Elite 14+ ONLY (Zones Qualification x 1 or 1 x MAGC/AGTC) Stroke Competency: All IMX events completed & 1,000 or 1,650Fr Test Set: 8 x 100s @ 1:25(male)/1:30(female)/ 5 x 100 IMs @ 1:40/1:45 Any 16+ Athletes by Coaches Decision Only if qualifications not met otherwise |
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