"Empowering young people to be champions in life through excellence in the sport of swimming" 

Junior Group

July 13th - July 30th

Please do NOT register for the program until your swimmer has been evaluated by the coaching staff and you have been placed in the appropriate training group. Registrations without an evaluation will NOT be approved.

Open to all new and returning swimmers, ages 9 to 13 (placement at the discretion of the coaching staff).  Junior swimmers are expected to participate in five (5) practices per week (Monday - Saturday, off day Wednesday) for 90 minutes in the water.  In addition, the Junior Group will have dryland components built into their practices. The Junior Group continues to focus on each swimmer's development through stroke technique refinement, while introducing a varied training regimen necessary to complete in a minimum of five (5) meets per short course season and complete the necessary events to achieve an IMR and IMX score (see website for complete details).

Equipment Required: mesh equipment bag, kick board, pull buoy, paddles, fins. Please utilize the Team Locker Room located on the Sachem webpage when purchasing equipment. If you are unsure about sizing or specific equipment please email Coach Ely.