The Hudson Valley Dolphins offers two swimming programs which encompasses all ages and swim levels.

For Youths, there is the competitive age-group swim team that competes in the Empire State Swim League (ESSL) as well as in USA Swimming, the National Governing Body for the sport of Swimming in the United States.   Within USA Swimming, we are a member of the Metropolitan Swimming Conference.

For Adults, ages 18 and up, there is a U.S. Masters Swimming program with workouts from challenging for those athletes looking to train to a less strenuous workout focused on health and fitness

Our Mission is to create a safe and enjoyable atmosphere conducive to learning every aspect of the sport of swimming and developing good sportsmanship and dedication which can help swimmers in other aspects of their lives to become positive and well rounded people.

Being a Dolphin swimmer means more than simply training and swimming fast.  You are part of a family that will support you and encourage you do to your best.

We are a non-profit club which is run by a Board of Directors who meet twice per month. All families are asked to be active members of the Dolphins Family by volunteering at various events and fundraising activities.


Go Dolphins

~Changing the sport of swimming, one swimmer at a time ~