Description: An adult swimming program for those looking for training and lifelong exercise. Workouts are provided. 

Who can join:   Open to USMS registered swimmers who are 18 years old and older. 

Practices:   Monday through Friday from 6:00 am to 7:15 am

Pool:   Culinary Institute of America (CIA) located at 1946 Campus Drive (Route 9) in Hyde Park, NY

     ** Directions to the CIA pool is available in the "Pool Locations" tab above                        

    ** Parking :  Masters swimmers can park in front of the building in the mornings


Commitment Level: Any

Attendance Expectation: None

Meet Participation: Optional

- Click HERE to access the list of scheduled US Masters/Triathlons Events

REQUIRED: Must belong to the Hudson Valley Dolphins LMSC with US Masters Swimming

To join the US Masters Swimming, go to their webpage at and register with the Metropolitan LMSC (Local Masters Swimming program) code “HVD” for the Hudson Valley Dolphins. Your USMS membership number must be provide to the Dolphin’s registrar at [email protected] before your registration is approved.

Dolphins Registration Fee:  $100 Non-refundable

Program Fee for 2022 (March 1st through June 30th):  $200 Billed on April 1st

Drop-In Fee: $10 per day and must have USMS member id (available to out of town guests only)


  • For those who know me, I am always looking for fast water, good people and easy pool access. I have found all it all here with Dolphins.
  • I'm so grateful for the Hudson Valley Dolphins Masters program ... Kudos to them for accepting several of us who needed to learn/relearn how to swim
  • Thanks for running such a great program!!! I can’t tell you how much this has meant to me. It’s like a mental high.  I don’t know how else to describe it I did a Tri last weekend. ½ mile Swim, not fast, but it was like therapy! Really comfortable.  All your efforts this past year have meant a lot to me physically and mentally.  Thank you again for all that you have done.


Click Here for Dolphins Masters Facebook webpage

Contact:  Katie Nikolski at [email protected]