Team Suffolk - Practice

January 11^th 2021 to June 2021 Practice Schedule
UPDATED 1/9/21
Pool Locations Click Here

Please Note: NO Parents allowed in the Dix Hills Pool or Deer Park Pool
Parents are allowed inside the Syosset Pool in the viewing area
All Swimmers are required to FILL & bring the Daily Health Questionnaire to enter the HHH Pool: Form

Group	Practice Days/Times
Elite	All Practices at Hills Pool Elite 5-7 Group: Monday thru Thursday 5:00PM to 7:00PM Friday 5:00PM to 6:30PM Elite 7-9 Group: Monday & Wednesday 8:00PM to 9:30PM Tuesday & Thursday 7:00PM to 8:30PM Friday 6:30PM to 8:00PM Saturday 6:00-8:00 AM (Women) & Sunday 8:35-10:35 AM (Men)
Junior Elite	Monday, Wednesday & Friday 6:30PM-8:30PM at Deer Park Pool Saturday 10:15AM-12:15PM at Hills Pool Sunday 6:30-8:30 AM at Hills Pool
Intermediate	Monday & Wednesday 7:00PM-8:00PM & Friday 8:00-9:00PM at Hills Pool Saturday 12:15PM-2:15PM at Hills Pool
Developmental A	Location of Pool has changed to Syosset Monday & Friday 7:30PM-8:30PM at Syosset Pool Wednesday 7:00PM-8:00PM at Syosset Pool Saturday 3:00PM-4:00PM at Syosset Pool
Developmental B	Location of Pool has changed to Syosset Monday & Friday 7:00PM-8:00PM at Syosset Pool Saturday 2:00PM-3:00PM at Syosset Pool
Novice Advanced	Location of Pool has changed to Syosset Saturday 2:00PM-3:00PM at Syosset Pool Practice Dates: 1/16, 1/23, 1/30, 2/6, 2/13, 2/20, 2/27, 3/6, 3/13, 3/20 3/27 & 4/3 (makeup date if needed)
Novice	Location of Pool has changed to Syosset Saturday 2:00PM-3:00PM at Syosset Pool Practice Dates: 1/16, 1/23, 1/30, 2/6, 2/13, 2/20, 2/27, 3/6, 3/13, 3/20 3/27 & 4/3 (makeup date if needed)

September 29^th 2020 to January 10^th 2021 Practice Schedule
UPDATED 12/27/20

Please Note: NO Parents allowed in the Dix Hills Pool
All Swimmers are required to FILL & bring the Daily Health Questionnaire to enter the HHH Pool: Form

Group	Practice Days/Times
Elite	All Practices at Hills Pool Elite 5-7 Group: Monday thru Friday 4:30 PM to 6:30PM Elite 7-9 Group: Monday thru Thursday 7:30 PM to 9:00PM & Friday 6:30 to 8:00 PM Saturday 6:00-8:00 AM (Women) & Sunday 8:35-10:35 AM (Men)
Junior Elite	Monday, Wednesday & Friday 7:00-9:00 PM at Syosset Pool Saturday 8:05-10:05 AM at Hills Pool Sunday 6:30-8:30 AM at Hills Pool
Intermediate	Monday & Wednesday 6:30-7:30 PM & Friday 8:00-9:00PM at Hills Pool Saturday 10:10 AM-12:00 PM at Hills Pool
Developmental A	Tuesday & Thursday 6:30-7:30 PM at Hills Pool Saturday 1:10 PM-2:10 PM at Hills Pool
Developmental B	Tuesday & Thursday 6:30-7:30 PM at Hills Pool Saturday 12:05 PM-1:05 PM at Hills Pool
Novice Advanced	Saturday 12:05-1:05 PM at Hills Pool Practice Dates: 10/10, 10/17, 10/24, 10/31, 11/7, 11/14, 11/21, 11/28, 12/5 & 12/12 12/19 (makeup date if needed)
Novice	Saturday 12:05-1:05 PM at Hills Pool Practice Dates: 10/10, 10/17, 10/24, 10/31, 11/7, 11/14, 11/21, 11/28, 12/5 & 12/12 12/19 (makeup date if needed) Saturday 12:05-1:05 PM at Hills Pool Practice Dates: 1/16, 1/23, 1/30, 2/6, 2/13, 2/20, 2/27, 3/6, 3/13, 3/20 3/27 & 4/3 (makeup date if needed)

September 8^th 2020 to September 25^th Practice Schedule
UPDATED 9/16/20

Dix Hills Park Pool
575 Vanderbilt Pkwy
Dix Hills, NY

Long Island Swimming School
170 Michael Drive
Syosset, NY

Freedom Pool
Aquatic Center/Eisenhower Park
Merrick Ave
East Meadow, NY

Group	Practice Days/Times
Elite	All Practices at Dix Hills Outdoor Pool Elite 5-7 Group: Monday through Friday 3:00-5:00PM Elite 7-9 Group: Monday through Friday 4:30-6:00PM A select group will swim on Saturday from 1:00-3:00PM at the Freedom Pool at LIAC
Junior Elite	Monday, Wednesday & Friday 7:00-9:00 PM at Long Island Swimming School Saturday & Sunday 1:00-3:00PM at the Freedom Pool at LIAC
Intermediate	Tuesday & Thursday 4:30-5:30PM at Dix Hills Outdoor Pool Saturday & Sunday 1:00-3:00PM at the Freedom Pool at LIAC
Developmental A	Swim Practice will resume shortly
Developmental B	Swim Practice will resume shortly
Novice Advanced	Swim Practice will resume shortly
Novice	Swim Practice will resume shortly

July 13th 2020 to September 4th 2020 Practice Schedule
UPDATED 7/24/20

Dix Hills Park Pool
575 Vanderbilt Pkwy
Dix Hills, NY
(631) 499-8000
Dix Hills Park Website

Syosset-Woodbury Community Park
7800 Jericho Tpke
Woodbury, NY
(516) 677-5990

Pool

Mon

Tue

Wed

Thu

Fri

Elite 5-7

Syosset

6:00-8:00AM

Dix Hills

Elite 7-9

Dix Hills

4:00-5:30PM

Jr Elite

Dix Hills

5:35-7:00PM

Intermediate

Dix Hills

7:05-7:45PM

Dev A

Dix Hills

7:05-7:45PM

OFF

7:05-7:45PM

OFF

7:05-7:45PM

Dev B

Dix Hills

OFF

7:05-7:45PM

OFF

7:05-7:45PM

OFF

September 23^rd 2019 to May 2020 Practice Schedule
UPDATED 12/20/19

Please Note: Elite parents may enter the Hills Pool area anytime except Wednesday during dryland.

All others may enter the Hills Pool area at 7:15 PM.

Group

Practice Days/Times

Elite

All Practices at Hills Pool
Elite 5-7 Group: Monday, Tuesday, Thursday, Friday 5:00-7:00 PM
Wednesday - See table below
Saturday 6:00-8:30 AM (Men) or Sunday 8:30-10:45 AM (Women)

All Women/All Men Dryland: Wednesday and a weekend day

Wednesday	Swim	Dryland
All Elite 5-7	5:00-6:30 PM	7:00-7:30 PM
All Elite 7-9	6:00-7:15 PM	7:30-8:00 PM

Elite 7-9 Group: Monday & Tuesday 7:00-9:00 PM
Wednesday - See table above
Thursday 8:00-9:30 PM
Friday 5:00-7:00 PM
Saturday 6:00-8:30 AM (Women) & Sunday 8:30-10:45 AM (Men)

Junior Elite

Monday, Wednesday & Friday 6:00-8:00 PM at Deer Park Pool
Thursday 6:30-8:00 PM at Hills Pool
Sunday 6:30-8:30 AM at Hills Pool

Intermediate

Monday 7:00-8:00 PM at Hills Pool
Tuesday, Thursday & Friday 7:00-8:00 PM at Hills Pool
Saturday 5:00-6:00 PM at Hills Pool

Developmental A

Monday 7:00-8:00 PM at Deer Park Pool
Wednesday 6:00-7:15 PM at Deer Park Pool
Friday 7:00-8:00 PM at Hills Pool
Saturday 5:00-6:00 PM at Hills Pool

Developmental B

Monday 6:00-7:15 PM at Deer Park Pool
Wednesday 7:00-8:00 PM at Deer Park Pool
Saturday 5:00-6:00 PM at Hills Pool

Novice Advanced

Wednesday 7:00-9:00 PM at Deer Park Pool
Saturday 4:00-5:00 PM at Hills Pool
Practice Dates: 1/18, 1/22, 1/25, 1/29, 2/1, 2/5, 2/8, 2/12, 2/15, 2/26, 2/29, 3/4, 3/11, 3/14, 3/18, 3/21, 3/25, 3/28, 4/1 and 4/4

Novice

Saturday 4:00-5:00 at Hills Pool
Start Date 9/28 (Registration begins at 3:30PM)
Practice Dates: 9/28, 10/5, 10/19, 10/26, 11/2,
11/9, 11/23, 11/30, 12/7 & 12/21

No Practices: 10/12, 11/16 & 12/14

Novice
Winter Session

Saturday 4:00-5:00 at Hills Pool
Practice Dates: 1/18, 1/25, 2/1, 2/8, 2/15, 2/29, 3/14, 3/21, 3/28 & 4/4

September 3^rd to September 21^st, 2019 Practice Schedule
UPDATED 8/10/19

	Pool	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Elite Start Date 9/3	Hidden Pond	4:45-7:15 PM	4:45-7:15 PM	4:45-7:15 PM	4:45-7:15 PM	4:45-7:15 PM	6:00-8:00 AM	OFF
Jr Elite Start Date 9/4	Deer Park	6:00-8:00 PM	OFF	6:00-8:00 PM		6:00-8:00 PM		OFF
Jr Elite Start Date 9/4	Hidden Ponds		OFF		5:00-7:00 PM		7:30-9:00 AM	OFF
Intermediate Start Date 9/9	Hidden Ponds	6:00-7:00 PM	6:00-7:00 PM	OFF	6:00-7:00 PM	6:00-7:00 PM	8:00-9:00 AM	OFF
Dev A Start Date 9/9	Deer Park	7:00-8:00 PM	OFF	6:00-7:15 PM	OFF	7:00-8:00 PM		OFF
Dev A Start Date 9/9	Hidden Ponds		OFF		OFF		8:00-9:00 AM	OFF
Dev B Start Date 9/9	Deer Park	6:00-7:15 PM	OFF	7:00-8:00 PM	OFF	OFF		OFF
Dev B Start Date 9/9	Hidden Ponds		OFF		OFF	OFF	8:00-9:00 AM	OFF
Adv Nov Start Date 9/11	Deer Park	OFF	OFF	7:00-8:00 PM	OFF	OFF	OFF	OFF

Team Practice Schedules
UPDATED 5/27/19

July 1st to July 31st, 2019
PDF Version for Download
Hidden Pond Park Directions

Group	Pool	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Elite Min. AM practices: 6	Hidden Pond	6:00-8:15 AM	6:00-8:15 AM	6:00-8:15 AM	6:00-8:15 AM	6:00-8:15 AM	6:00-8:30 AM	OFF
Jr Elite Min. AM practices: 3 6 total practices per week	Hidden Pond AM	6:00-8:00 AM	6:00-8:00 AM	6:00-8:00 AM	6:00-8:00 AM	6:00-8:00 AM	OFF	OFF
Jr Elite Min. AM practices: 3 6 total practices per week	Hidden Pond PM	6:30-8:00 PM	6:30-8:00 PM	6:30-8:00 PM			OFF	OFF
Intermediate 5 practices per week	Hidden Pond	6:30-8:00 PM	6:30-8:00 PM	6:30-8:00 PM	6:30-8:00 PM	6:30-8:00 PM	OFF	OFF
Developmental A 3 practices per week	Hidden Pond	7:00-8:00 PM		7:00-8:00 PM	7:00-8:00 PM		OFF	OFF
Developmental B 3 practices per week	Hidden Pond	6:45-8:00 PM	6:45-8:00 PM	OFF	6:45-8:00 PM	OFF	OFF	OFF
Novice 3 practices per week	Hidden Pond	6:45-8:00 PM	6:45-8:00 PM	OFF	6:45-8:00 PM	OFF	OFF	OFF

June Practice Schedule
June 1st to June 28th, 2019
PDF Version for Download
Hidden Pond Park Directions

Group	Pool		Mon	Tue	Wed	Thu	Fri	Sat	Sun
Elite	Hidden Pond	All	4:45-7:15 PM		4:45-7:15 PM		4:45-7:15 PM	6:00-8:30 AM	OFF
	Hills	Elite 5-7		Pool: 4:30-6:00 PM Dryland: 6:00-7:00 PM		Pool: 4:30-6:00PM Dryland: 6:00-7:00PM
	Hills	Elite 7-9		Dryland: 5:00-6:00 PM Pool: 6:00-7:30 PM		Dryland: 5:00-6:00 PM Pool: 6:00-7:30 PM
Jr Elite	Hidden Pond	All		5:00-7:15 PM		5:00-7:15 PM	5:00-7:15 PM	OFF	OFF
Jr Elite	Hills	All	5:00-7:00 PM		5:00-7:00 PM			OFF	OFF
Inter	Hidden Pond	All		6:00-7:15 PM		6:00-7:15 PM		OFF	OFF
Inter	Hills	All	7:00-8:00 PM		7:00-8:00 PM		6:00-7:30 PM	OFF	OFF
Dev A	Hidden Pond	All	OFF	6:00-7:00 PM		6:00-7:00 PM		OFF	OFF
Dev A	Hills	All	OFF		7:00-8:00 PM		7:00-8:00 PM	OFF	OFF
Dev B	Hidden Pond	All		6:00-7:00 PM	OFF	OFF		OFF	OFF
Dev B	Hills	All	7:00-8:00 PM		OFF	OFF	7:00-8:00 PM	OFF	OFF
Novice	Hidden Pond	All		OFF		6:00-7:00 PM	OFF	OFF	OFF
Novice	Hills	All	7:00-8:00 PM	OFF	7:00-8:00 PM		OFF	OFF	OFF

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