Fall thru Spring Practice:

The team trains at two locations:  
University Wellness Center - Flowood
and the Mississippi Baptist Healthplex in Clinton.  
 
Groups
Lakeland
Clinton
WHITE
Tues/Thurs: 4:00–4:45 pm
Mon/Wed
3:30–4:15 pm
BLUE
Mon–Thurs: 4:00–5:00 pm
or
Tues/Thurs: 5:15-6:15 pm
M/W/F: 3:30–4:30 pm
or
M/ W/ F: 4:30–5:30 pm
BRONZE
Mon–Fri: 4:00–5:00 pm
or
Tues/Thurs: 5:15-6:15pm

Saturday: 9–10 am
M/W/F: 4:30–5:30 pm
SILVER 2
Mon/Wed/Fri: 4:00–5:30 pm
Tues/Thurs: 4:45-6:15 pm
Saturday: 8:30–10 am
M/W/F:  4:30–5:30 pm
SILVER 1
GOLD
Mon/Tu/Th : 5:00–6:30 pm
Wed/Fri: 4:30–6:00 pm
Saturday: 8:30–10 am
Silver 1 
M/W/F:  4:30–5:30 pm
SENIOR
Mon/Tu/Th:  5:00–7:00 pm
Wed/Fri:  4:30–6:30 pm
Saturday:  8–10 am
Morning practices
Mon, Wed: 5:30-7:00 am 
Dryland:
Mon, Wed: 5:00-5:30 pm
Saturday: 10:15-11:00 am
 

 

 

   

Summer Practice Schedule:

University Wellness Center - Flowood

Morning and Saturday Practices are LONG COURSE

 Afternoon Practices are SHORT COURSE 

 
Groups
Lakeland
WHITE
Tues/Thurs
4:00–4:45 pm
BLUE
Mon - Fri
7:30-8:30 am
 
Tues./Wed/Thurs
4:00–5:00 pm
 
BRONZE
 
Mon - Fri
7:30 - 8:30 am
 
Tues/Wed/Thurs
4:00–5:00 pm
 
Saturday
9–10 am
SILVER 1 & 2
Mon - Fri
7:00-8:30 am
 
Tues/Wed/Thurs
4:30–6:00 pm
 
Saturday
8:30–10 am
SENIOR
 
Mon - Fri
6:30-8:30 am
or 6-8 am
Tu/Wed/Thurs
4:30–6:30 pm
 
Saturday
8–10 am

Dryland
Mon 6:00-7:00 am
Wed 4:30-5:30 pm
Sat 7:00-8:00 am