The New York Sharks currently offer Five different levels of training based on ability and age/maturity. The coaches of each group below post weekly/monthly newsletters about the skill/training progressions and meets that pertain to each group.
 
Rockland Cornwall Goshen

Rockland Developmental

Rockland Age Group

Rockland Senior

Cornwall Age Group

Cornwall Senior

All Goshen Groups

For more information on our coaching staff, please visit our Coach's Page.