Training Schedule
Short Course 2022-2023
September 6, 2022 to March 3, 2023
(Except as periodically modified and announced for swim meets, etc.)
 
 
September 6-30, 2022
(as of 8/28/22)
 

Development – all practices at Riverside except Sat at Bogert

Mon-Thu practices 45 mins (pick 1 or 2), Fri-Sa 60 min (only pick 1 if interested)

    Monday      Early 5:30-6:15 pm     Late 6:15-7:00 pm

    Tuesday      Early 4:00-4:45 pm     Late 4:45-5:30 pm

    Wednesday    Early 4:00-4:45 pm     Late 4:45-5:30 pm

    Thursday     Early 5:30-6:15 pm    Late 6:15-7:00 pm

    Friday         7:30-8:30 pm

    Saturday      Early 10:50-11:50 am     Late 11:50-12:50

 

Challenge White 1 – all practices at Riverside; all practices 90 mins except for Mondays 60 mins

    Monday     7:00-8:00 pm - possible dryland after depending on coach availability

    Tuesday      5:30-7:00 pm

    Wednesday   7:30-9:00 pm

    Thursday     4:00-5:30 pm

    Friday         6:00-7:30 pm

    Saturday     10:30-12:00 pm

 

Challenge White 2 –  all practices at Riverside; all practices 90 mins except for Mondays 60 mins

    Monday     8:00-9:00 pm - possible dryland before depending on coach availability

    Tuesday     4:00-5:30 pm

    Wednesday   4:00-5:30 pm

    Thursday     7:00-8:30 pm

    Friday         6:00-7:30 pm

    Saturday     10:30 am-12:00 noon

 

Challenge Teal (previously CB-A) – all practices at Riverside except Sat is at Bogert; all practices 120 mins except for Mondays 90 mins

    Monday     4:00-5:30 pm - add dryland after?

    Tuesday     7:00-9:00 pm

    Wednesday   5:30-7:30 pm

    Thursday     5:30-7:30 pm

    Friday         4:00-6:00 pm

    Saturday     10:50 am-12:50 pm

 

Challenge Blue (previously CB-J) – all practices at Bogert except Mon PM and Tu/Th AM practices at Riverside; all practices 120 mins except for Mondays 90 mins

    Monday     5:30-7:00 pm - add dryland before or after?

    Tuesday     5:30-7:30 am     6:15-8:15 pm

    Wednesday   6:15-8:15 pm

    Thursday     5:30-7:30 am     6:15-8:15 pm

    Friday         6:15-8:15 pm

    Saturday     10:50 am-12:50 pm

 

Senior – all PM practices at Bogert and all AM practices (incl Sat) at Riverside; all practices 120 mins except for Sat 150 mins (2.5 hrs)

    Monday     5:30-7:30 am    PM dryland conditioning TBD

    Tuesday     6:15-8:15 pm

    Wednesday   5:30-7:30 am     6:15-8:15 pm

    Thursday     6:15-8:15 pm

    Friday         5:30-7:30 am     6:15-8:15 pm

    Saturday     8:00-10:30 am

 

 

October 3 - beginning of High School swim season (mid-Nov): swim center scheduled to reopen October 1st.

**TBD - in progress, training group schedules are still being planned, but the time of day will be between 6:15-8:15 pm M-F; Saturday will be offered once they have enough staff.  We will send an email with upcoming schedule soon** (as of 9/9/22)

 
 

High School swim season (mid-Nov - mid-Feb)

**TBD - in progress, we will send an email with upcoming schedule as soon as we receive pool time/space details from city and we work out all the details** (as of 8/28/22)
 
 
 
 
Mornings 
 
 
Monday - Friday
 
 
Saturday