As of January 4th, 2021

Note: the schedule is based on pool time availability at the facility and around Coach's schedules.



Practice Attendance
Swimmers in every group are encouraged to attend all practices offered. Excellent attendance enhances
the entire competitive swimming experience. Consistent and uninterrupted training is necessary for both
short-term and long-term success. Swimmers may only swim with their assigned group, unless directed
to swim with a different group by their primary coach.

Swimmers should arrive 5-10 minutes before the start of each training session. Swimmers who are going
to arrive late must notify their primary coach in advance.

The Pool Deck
The pool area is a classroom setting for coaches and swimmers. Please do not approach the coaching
staff at any time during practice, unless there is an emergency. If your child is 13 years or under, parents
are required to observe practice at Capital City Health Club. 

Pool & Facility Use
Swimmers and families must follow any and all facility policies. Capital City Health club will provide
kickboards and pull buoys. If you have equipment the Dolphins Swim Team will store it at CCHC in a
secured space designated for the team.  CCHC and the Helena Dolphins are asking not to bring equipment
in and out of the facility (due to covid-19). CCHC and the coaching staff will be sanitizing equipment after
each use. 

Practice Equipment
All suits, caps, and goggles worn must be designed for competitive swimming. Caps must be worn by those
with longer hair.

Suits - boys wear a brief / speedo / jammer, girls  wear a 1 piece suit.  

Boys & Girls must wear team suits at swim meets.

If you choose to bring your own equipment and store it at Capital City Health Club. Equipment can also be
purchased at: