The Helena Dolphins Swim Team is open to anyone between the ages of 6 and 18. Swimmers are placed in groups based on a combination of age, ability, and maturity.  Try out for the team by contacting Alana, Head Coach, at [email protected]


The criteria for each level is as follows:

  • Jr. Dolphins  
    Swimmers must be able to swim: 
    1 length of the pool freestyle and 1 length backstroke without assistance.
  • Penguins  
    Swimmers must be able to swim: 2 lengths of pool freestyle and 2 lengths backstroke.
  • Gators 
    Swimmers must be able to swim: 50 yds of butterfly, backstroke, breaststroke as well as 100 yds of freestyle and 100 yds of IM. Swimmers must also be ready to learn and use flip turns at all times during practices and races.
  • Tridents 
    Swimmers must be able to swim: Proficient in all four competitive strokes, starts, and turns, hold a B standard time or close to a BB time. Swimmers who are 15+ will transition into this group regardless of ability. 

Click here to fill out the tryout form!