Senior Prep

For swimmers 13 and over. This group is for:

Newer swimmers who are still working on technique fundamentals

Swimmers who want to swim for a few weeks or months to improve their fitness for high school swimming

Swimmers who choose not to compete but want to engage in a healthy, lifelong fitness activity

Practices are offered 4 times per week at Hickman High School pool and there are no minimum practice attendance requirements. Please note that volunteering at the CSC hosted meets is still required even if swimmers are not competing.

Transition Senior

Focuses on older swimmers (13 and Over) transitioning to a higher level of training that reflects the expectation of 13 and over meet events and practices, as well as preparing for the high school swimming programs in Columbia and higher Senior levels at CSC. 

In this group a 75% attendance is expected (a minimum of 4 our of 6 practices per week). Swimmers are also expected to compete in meets the Coach feels appropriate. When the coach of this group feels the swimmers are prepared for the Achievers group the parents and swimmer will be notified. 

Skills for Entry:

  • Legal in all four strokes
  • Ability to swim 2,000 yards in a practice



The Goal of this Group is to compete in LSC Champs or beyond level.

Swimmer are expected to attend all practices, both AM & PM

IMX 2400 or IMR 2000 


Two 13 & 14 MV LSC Champs Cuts 


10 x 100 Free @ 1:20 Males & 1:25 Females and 10 x 100 Kick @ 1:45 and compete in 200 of each stroke

Must have the coaches approval to be in this group



National Group 

For swimmers age 15 & older that are wanting to swim at the National & International level. These swimmers should be willing to do the training it takes to swim at this level. Swimmers are expected to go to all meets the coaches feel are important to this development. 

A Sectional Time or 4 LSC Champs 


IMX 2800 or IMR 2500


10 x 100 Free @ 1:10 Males & 1:15 Females and 10 x 100 Kick @ 1:35 and willing to compete in 200 of each stroke.


Must be 15 years of age or in High School
100% attendance is expected 
Must have the coaches approval to be in this group.