Masters Swimming

WHO: All adults who like swimming, want to improve their swimming, and/or are looking to achieve fitness goals realted to swimming.

WHY: Why pay for a masters program when you can do open lap swim? Great question, with the Masters Program (1) there is a coach on deck that (2) provides you with a workout, (3) gives you individual feedback on your strokes & technique, (4) can tailor the workout to fit your needs - whether you're just starting out, looking to learn new stroke, or improve your swim time for an event, (5) working out in a group increases accountability and gives you healthy competiton, and (6) gives you the opportunity to compete at Masters monthly swim meets.

WHERE & WHEN: Harney Pool - MON, WED, FRI 5:30-7am or 8:30-10am 

Coach Contact Info: Sarah Waldon, [email protected] 


        ****CLICK HERE TO REGISTER****

What is U.S. Masters Swimming?

U.S. Masters Swimming (USMS) was founded in 1970. A non-profit corporation, USMS supports more than 1000 adult swim programs in 52 regions throughout the United States. They have more than 50,000 individual members, ranging in age from 18 to over 100. On the local level, most USMS swim programs offer structured practices and training assistance from trained swim coaches. Pool and open water races provide opportunities to compete and measure individual progress at the local, state, national, and international levels. USMS programs also offer stroke and technique clinics, workshops, instruction, and social functions. USMS programs draw people from all walks of life and provide their members with a community that offers active support for a healthy lifestyle through aquatic fitness, friendship, and camaraderie.

The focus of this program is to provide structured workouts for swimmers. This program differs from lap swimming in that a coach will be at all practices to give feedback including stroke refinement. The coaches will adapt the workouts to meet your needs and goals while providing a fun and challenging workout for all.  Masters Swimmers fall under the Fort Leavenworth Lancers and will follow all rules and regulations of the Lancers.

USMS organization is composed of several zones, regions and local clubs. For example, the Lancers is our local club and we are in the Missouri Valley region. Competition is based on this organizational structure with local, regional, zone and national championships.

Do you want to:

• Improve your swimming technique

• Participate in organized workouts with a Coach

• Perform better in Triathlons

• Measure your improvement with competitive and non-competitive events


Monthly dues are $45 per month.  Please refer to the TEAM POLICIES for more information regarding FTLL and USMS Annual Registration Fees. Masters are not subject to the Lancers Volunteer or Fundraising Agreements. If you have any questions please contact the FTLL President or FTLL Treasurer.