Are you looking for a place to train and get in shape for your next swimming season (high school, summer, fall)? Do you need instructional help and technique work? Look no further and join the COOL family for our prep group swimming program.

NOTE: The location for this session will be determined by the number of participants. Either all participants will swim at Pioneer Trail, OR, those 13 & up will be at PT and those 12 & under will be at Frontier Trail)

What: A training program to prepare you for your high school or summer team
Where: Pioneer Trail OR Frontier Trail
When: Tuesday, Wednesday, & Thursday nights (swimmers may choose to swim any or all of the 3 days each week)
Times: 6:30-8:00 at each location

How Much: $200 includes a membership to USA Swimming

Sessions: There are three sessions of the preparation program in the 2018-2019 season. Choose the session(s) which are right for you.

Session #1:  October 2 - November 8
Session #2:  January 15 - February 21
Session #3:  April 16 - May 23 (REGISTRATION NOW OPEN)

Who is the prep program for? Any swimmer with the experience and knowledge to swim all four competitive strokes who is not currently registered with COOL's competitive swim program is eligible and encouraged to participate. The prep program is designed to get competitive swimmers in shape for a swim season after they have been out of the water for a while.

Questions: Contact Coach Rob Kenley

Looking for a year-round competitive program? You can join the COOL family anytime throughout the year. Check out the competitive team page and then contact us if you have questions.

Registration: Fill out our online registration form.