Team Documents
Helpful Websites
Helpful Apps
- OnDeck - Track attendance, meet results, billing info, and more! A great compliment to the team website.
- Meet Mobile - Track live meet results for selected meets
- USA Swimming Deck Pass - View IMX scores and rank, check out patches, check times and more.
Swimming Articles
The NLU coaching staff has compiled several useful articles for swimmers and their parents. New articles will be posted periodically, so check this page for updates.
- Become an Official Have the best view of the meet from the deck of the pool. For more information contact Tom Lee, NLU Officials Chair.
- Swimming Fast Under Pressure A great article about racing and blocking out negative thoughts.
- Three Variables of a Swimmer ...that parents contribute to.
- What to Eat at the Meet Tips for what to pack for meets.
- What is Taper? PDF article explaining what taper does for swimmers and how to get the most out of it.
- The Buzz About Nutrient Timing
- Foam Roller Instructional Video
