2021-2022 FALL/WINTER PRACTICE SCHEDULE

Laura Perkins

2021-2022 TSA FALL/WINTER PRACTICE SCHEDULE

BRONZE   Coach Amy
Monday through Friday  6:00 - 6:45 p.m. @ Cap Fed
Bronze Is a transitional group where the coach can work with the new swimmers focusing on the technical skills, as well as incorporate them into the silver’s regular practices

SILVER  Coach Amy
Monday through Friday 6:30 -7:30 p.m. @ Cap Fed

GOLD  Coach John
Monday through Friday 6:30 -7:30 p.m. @ Cap Fed

PLATINUM Coach John and Coach Howard
Monday through Friday  5:00 -6:30 p.m. @ Cap Fed (Coach John)
Saturday 7:00 am – 9:00 a.m. @ Cap Fed (Coach Howard)

PRE-COMPETITION  Coach Howard
Monday through Thursday 6:30 pm – 7:30 pm @ Cap Fed

VARSITY  Coach Howard
Monday-Thursday with Saturday as an option
Monday through Thursday  4:30 pm - 6:00 pm @ Cap Fed
Saturday: 7:00 - 9:00 am @ Cap Fed

SENIOR NATIONALS  Coach Howard
Monday - Tuesday - Thursday 5:00 - 6:45 a.m. @ Greatlife Performance Center
Monday through Friday 4:30 - 6:30 p.m. @ Cap Fed
Saturday 7:00 – 10:00 a.m. @ Cap Fed

MASTERS  Coach Jordan
Monday - Tuesday - Thursday 5:00 - 7:00 a.m. @ Greatlife Performance Center
Monday through Friday : 6:15 pm - 7:30 pm @ Cap Fed
Saturday: 8:00 am -10:00 [email protected] Cap Fed

ADULT SWIM CLASSES  Coach Jordan
Tuesdays and Thursdays  5:30 - 6:15 p.m. @Cap Fed