Fremont Area Swim Team. "A community team that is driven to teach swimmers how to accomplish their goals, in and out of the water."

F.A.S.T. Coaching Staff

Coaching Staff
Shane Ahrens Head Coach

FAST Head Coach since May 2022.  FAST Assistant Coach from May 2019 to April 2022.

I work during the day as an Administrative Assistant providing 4-H program support in the Dodge County Extension Office.

I love gardening and cooking, biking, hiking, and adventuring. My wife, Shea, and I moved to Fremont with our cat, Fawkes, in the fall of 2018.

I am originally from Topeka, KS where I swam for the Topeka Swim Association. I went on to swim at William Jewell College (NCAA D2) in Liberty, MO. My specialty was sprint freestyle. My major was Biology with a minor in Non-Profit Leadership.

Shea Ahrens Assistant Coach

FAST Assistant Coach since May 2019. Assistant Coach for Fremont High School Swim & Dive Team.

Taught swimming lessons and private lessons for ten years. 

I am a Spanish Teacher at Fremont High School.

I love crafting, watching Netflix, biking, hiking, and adventuring with my husband Shane. Shane and I moved to Fremont with our cat, Fawkes, in the fall of 2018.

I am originally from Omaha where I swam for Millard Aquatic Club (MAC). I went on to swim at William Jewell College in Liberty, MO and competed at D2 Nationals. My specialties were distance freestyle and backstroke. I triple majored in Spanish, Secondary Education, and Applied Critical Thought and Inquiry.

My dream job is teaching high school Spanish and coaching swimming!

 
Caden White Assistant Coach

FAST Assistant Coach since May 2019. Assistant Coach for Fremont High School Swim & Dive Team.

I am a Second Grade Teacher at Howard Elementary School.

I swam for Lincoln Southwest High School and Midland University specializing in distance freestyle. I graduated from Midland in 2021 with an Elementary Education Major and an Endorsement in Special Education.

I am married to Morgan White who swam for FAST and the College of Saint Mary.

I love the Marvel Universe, I like to read and spend time with family. My favorite artist is Phil Collins and I rock out to Genesis.

JJ Pelikan Assistant Coach

FAST Assistant Coach since August 2021, working with all age groups. FAST swimmer from 2014-18, specializing in Breaststroke and Butterfly. Fremont High graduate and Assistant Coach for the Fremont High School Swim & Dive Team.

I am studying Kinesiology at UNO.

I love powerlifting, Formula 1, and video games.

Board of Directors
Sara Vech President
Stacy Meyer Vice President
Mark Prince Vice President
Carie Busboom Treasurer
Mari Maxwell Secretary
Lynne Walz Marketing/Recruiting
Amy Christ Board Member