Age Group Team

From the ThunderSharks, athletes move into Age Group Team. Athletes in this group focus on continued refinement of all 4 competitive strokes, having fun, perfecting star/turn technique and introducing longer aerobic swimming and kicking during practice. This group begins to developing personal goal sheets, further understanding of drag forces, nutrition for athletes, perfecting underwater dolphin kick (the 5th stroke) and underwater pullouts for breaststroke.

Age Group Team Lead Coach: Jacob, Sam T

Age Group Team Assistant Coaches: Sam Bach


Practice Sessions: M-F, 90 Minutes, 2 Days 30 Minutes of Dry-land

HLA recommends a minimum of 3 practices/week and 1 meet a month in this group.