Dryland Training Program

(Nov 18th through Feb 28th)

ACE swimmers (Explorers through non-high school Performers) have the option to participate in a highly recommended, but optional dryland training program. Swimmers will meet twice a week to work on coordination, speed and agility, mobility, explosiveness, and all around strength by doing weight bearing exercises, resistance training, flexibility training, and movement patterns focused specifically for competitive swimmers. Resistance training in all forms (e.g. strength, power or speed training) can help to reduce and protect against injuries, positively affecting youth athlete’s physical literacy. The conditioning benefits of this dryland  training program can show significant improvements for those in multiple sports as well.

This optional dryland training program is in addition to the swimmers in-pool workouts. 



 Explorers (Green & Black)

          Tuesdays & Thursdays  5:00 - 6:00 PM


Sign Up Link


 Seekers, Challengers & Performers (non-high school)

          Mondays & Thursdays  5:45 - 6:45 PM


Sign Up Link





About the First Pick Performance Trainers    

Christian Dudzik 

Coach Dudzik is a certified personal trainer and was mentored by some of the most winning coaches in NCAA history on how to prepare athletes to perform at the highest level on the field and ultimately in the rest of their lives. Christian believes in growing every day as individuals, and the only way to do that is to push ourselves outside our comfort zones for a higher purpose in life. Christian is a 2010 graduate from Skutt Catholic High School

Grant Eberly 

Coach Grant has been in the health, fitness,and sports performance industry for 12+ years. He has worked with numerous high school, collegiate, and pro athletes. Previously, he was the strength coach for Omaha Burke boys basketball and Omaha Northwest Girls basketball. Besides strength and conditioning, Coach Grant is passionate about personal and spiritual growth. He believes in not only helping kids on the fields/gym, but off the field as well. Helping athletes make the right choices in life and surrounding oneself with people who push you to your maximum potential is his daily goal.



The use of First Pick Performances' services is is the sole responsibility of the individual. First Pick Performance is not an affiliate or in any way officially connected with the Aquatic Club of Elkhorn or USA Swimming.