Sarpy County Swim Club
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Swimmer Resources

Team Information Training & Meets Articles & Tips
Swimmer Code of Conduct Understanding DQ's Meet Etiquette
Athlete Protection Training (18+ Athletes) Responsibility of Leading the Lane 20 Habits of Elite Swimmers
Safe Sport for Swimmers  Motivational Times Pyramid Goal Setting
  USA National Level Meets Nutrition for Swimmers
    Dealing with Muscle Soreness
 

Olympic Training Center

Swimmer Info Forms

Injury Prevention
  OTC Powerpoint Mental Training for Swimmers
    Mental Toughness Toolbox

 

Practice & Meet Expectations/Standards

Seawolves Bronze Seawolves Silver Seawolves Gold
Junior Bronze Junior Silver Junior Gold
Senior Bronze Senior Silver Senior Gold

 

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Midwestern Swimming
Level 1
Excellence 200

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