Jack Bower Jan 15, 2019

Please click here to view the January 2019 newsletter. A copy of the news letter can also be found on the team website. Congratulations to our December Swimmers of the Month: Luke Sindel- Gold Luke has been a great asset to the Gold group since moving up in September. Although he moves in silence, his hard-work and leadership does not go unnoticed. Luke is constantly improving in the water and in dryland exercises and due to his improvements, the coaches have seen a boost in confidence in the swimmers attitude...

Jack Bower Jan 1, 2019

Please explore our new website design. If you have any photos youd like to see on the front page, please send them to Also, if you have any questions or suggestions on the site, please feel free to reach out, as well.

Jack Bower Dec 15, 2018

Please click here for the December newsletter SWIMMER OF THE MONTH Maddie Fletcher- Gold Even though she is a veteran of the Gold group, Maddie never stops learning and improving. She is always sharing her goals of what she wants to achieve in the pool and while performing drylands. Not only has Maddie stepped up as a leader in the Gold group, the part is that she took it upon herself to be a good example for others. With this new mindset, she will be able to achieve whatever she sets her...

Jack Bower Oct 30, 2018

Senior Champs: The site and host of Senior Champs will change this year from years past. LAC will host Senior Champs at Franklin and Marshall. The Senior Committee, Tech Planning Committee, and the Director of Competition agreed that the two-venue ability at F&M provides more options as we begin to manage a growing meet, which is up to around 700 athletes in 2018 from 400 athletes in 2014. With this being the first year at a new venue, the decision was made to keep the time standards the same as last year. The meet...

Jack Bower Sep 1, 2018

There will be no practice on the following holidays: Labor Day Thanksgiving Day Christmas Day New Year's Day Memorial Day Independence Day All other federal holidays (Columbus Day, MLK Day, etc.) will have an adjusted practice schedule. The coaching staff will send out reminders the week before any practice changes. The tentative practice times for all other federal holidays will be: *Bronze: 6pm-7pm *Silver: 5pm-6:15pm *Gold: 5:25pm-7pm *Juniors: 5pm-7pm (drylands at pool 6:30pm-7pm) Senior 1: 5pm-7pm (no drylands) Senior 2: 5pm-7pm (no drylands) *only if a regularly scheduled practice day

Sep 1, 2018

In the event we are unable to swim due inclement weather (thunder/lightning). The following practice schedule will be enforced: Bronze: No Practice Silver: No Practice Gold: No Practice Junior: Drylands at Griffith Field House from 5:30pm-7:00pm Senior I:  Drylands at Griffith Field House from 5:20pm-7:00pm Senior II: Drylands at Griffith Field House from 5:00pm-7:00pm *The Griffith Field House is the gymnasium located next to the outdoor pool/bowling alley