The focus of group practice sessions is to build endurance, power, and speed onto proper swimming technique.  Technique is reviewed as it pertains to each training set during a practice session.  

     Sailfish Aquatics is offering Small Group/Individual Training Sessions as part of our program.  The sessions will include filming and analytical components.  During each session the swimmer will receive visual feedback and drills to help aid in the improvement of stroke mechanics, starts and turns.  In addition, each swimmer will receive a rubric identifying their strengths as well as any areas in need of improvement.  As the season progresses, swimmers benefit from Small Group/Individual Training Sessions for various reasons:

  •           Small Group/Individual Training Sessions are perfect for those who prefer one-on-one attention. Some swimmers have a hard time retaining instruction within a group setting due to distractions such as training goals or a busier environment.
  •           Reduced group size or personalized, sessions can improve the learning process.  Individual attention allows coaches to provide uninterrupted attention and fine tune the smallest details.
  •           The Coach will work with swimmer to determine the best way to help achieve goals. Small Group or individual attention allows coaches to provide uninterrupted attention and fine tune the smallest details.
  •           Instruction and feedback given through these sessions can greatly benefit the development of an individual's swimming career.

 

Please contact one of Our Coaches to schedule a Small Group/Individual Training Sessions.  These sessions are not meant to replace regular weekly workouts or create additional pool time. Lessons are meant to highlight and improve details not met in regular practice sessions.