News

Jon Matchette

FUELING BEFORE, DURING AND AFTER A WORKOUT This topic came of interest to me when my friend, Julián Morales, former coach with Seattle Metropolitan Aquatic Club, mentioned what he had learned in Graduate School regarding the subject. As he spoke with our Senior Performance group there many moons ago, he asked them when the last time they ate was. At this time, it was about 6-7pm. Half of the kids said they ate last during their lunch break during school, the other half said they tried to eat something between...