Summer Hydration

Dwight Dickerman

While hydration is always important, it's especially important as summer approaches. We would like encourage our athletes to learn about hydration, hydration for swimmers and making a plan to hydrate before, during and after practice and meets.

Hydration and Sports Performance 

Hydration Tips for Swimmers

Beverage Choices for Swimmers

During the meet this weekend, and before practice next week, tell to your Coach about your hydration plan, and get a Sailfish water bottle sticker.