Swim GSA's practice schedule depends on the schedule of the Greensboro Aquatic Center. Please check the specific practice calendars for updates/changes. 

General Swim Schedule:

Copper: Monday-Thursday 4-5PM @ GAC 

Bronze: Monday-Thursday 4-5PM @ GAC 

Silver: Monday-Thursday 4-5PM @ GAC 

Gold Prep/Gold: Monday-Friday 5-7PM @ GAC (Dryland 6:30-7pm)


Steel, Platinum, Platinum Elite* 

Monday-Wednesday-Friday 5:30-6:30am or 7:30-8:30am at CrossFit Greensboro

Monday-Friday 6:30-8:30pm @ GAC

Tuesday/Thursday - 5:30-7:30am @ GAC

Saturday - 7-9AM 

*all practices are mandatory for the Platinum Elite group