News

Lizzy Ring Benov

Six Marlins Of Raleigh swimmers have been named to the USA swimming 18-Under World 100 List. In order to be named to the list the swimmers had to be ranked in the top 100 in the world age 18-under in their respective events. Abby Arens Sr. St. Mary’s School 2020 100 Breast, 200 Breast, 200 IM Ashley McCauley Leesville Rd HS 2019 (now freshman at U. of Georgia) 100 Breast, 200 Breast, 400 IM, 200 Fly Genna Joyce Sr. Apex HS 200 Breast Caroline Crouse Sr. St. Mary’s School 200...

Lizzy Ring Benov

Chain Effect Performance Enhancement: Nutrition Seminar Date: 19OCT2019 Eddie Fitzgerald, Caroline Pope – both Registered Dieticians Total Wellness Center Physical Therapy Personal Training Nutrition Recovery and Wellness Insurance is accepted Fueling to Perform Food = fuel (car analogy) Key points – You need enough food You need the right type of food Cognitive aspects of food – “flow” state “Playing back the tape” – Michael Phelps first world record analogy What does fueling to perform look like? Hydration Drink half you body weight in ounces up to your full body...

MOR parent Jennifer Marks recognized by GMA and her husband, Taylor Good Morning America

For Immediate Release: MOR's Arens wins Bronze medal representing Team USA Vancouver, Canada: Abby Arens of the Marlins Of Raleigh Swim Team won a Bronze medal representing Team USA at the Mel Zajac Invitational Swim Meet in Vancouver yesterday. Arens finished 3rd in the 400 IM with a time of 4:50.22. In addition, she finished as the top American in the 100 Breaststroke with a time of 1:09.48. Both times easily cleared the US 2020 Olympic Trials Qualifying times. Arens is a Jr. at St. Mary’s School and has committed...