News

Lizzy Ring Benov

Chain Effect Performance Enhancement: Nutrition Seminar Date: 19OCT2019 Eddie Fitzgerald, Caroline Pope – both Registered Dieticians Total Wellness Center Physical Therapy Personal Training Nutrition Recovery and Wellness Insurance is accepted Fueling to Perform Food = fuel (car analogy) Key points – You need enough food You need the right type of food Cognitive aspects of food – “flow” state “Playing back the tape” – Michael Phelps first world record analogy What does fueling to perform look like? Hydration Drink half you body weight in ounces up to your full body...

MOR parent Jennifer Marks recognized by GMA and her husband, Taylor Good Morning America

For Immediate Release: MOR's Arens wins Bronze medal representing Team USA Vancouver, Canada: Abby Arens of the Marlins Of Raleigh Swim Team won a Bronze medal representing Team USA at the Mel Zajac Invitational Swim Meet in Vancouver yesterday. Arens finished 3rd in the 400 IM with a time of 4:50.22. In addition, she finished as the top American in the 100 Breaststroke with a time of 1:09.48. Both times easily cleared the US 2020 Olympic Trials Qualifying times. Arens is a Jr. at St. Mary’s School and has committed...

Click the link below to view the article and video: https://swimswam.com/practice-pancakes-marlins-of-raleigh-recover-with-weak-stroke-focus/

Marlins Of Raleigh high school seniors have announced their college plans for the fall of 2019. They will join the 45 MOR swimmers who are currently swimming on college teams this year. Congratulations to: Sammy Lucht-George Mason, Kenna Haney-U. of Tennessee, Rachel Strickland-East Carolina, Reagan Martin-Towson, Adrianna Cera-U. of Miami, Ashley McCauley-U. of Georgia, Ashley Worden-Va. Tech, Ashton Gasper-George Mason, Noah Diacumakos-Towson, Ashlyn Walton-American University, Natalie McGrath-Indiana University of Pennsylvania, Emmy Wisz-Bryn Mawr. Not pictured Madison Duracinsky-Army, Maddie Bachand-Seton Hall. These student athletes have worked hard and we congratulate them...