1013 Jones Franklin Road Raleigh, NC 27606    
  Phone: (919) 859-4881    
  Business Office: [email protected]    
  Swim Team Evaluations: [email protected]    
  Wahoo Swim Academy: [email protected]    
Questions? Contact Us                     
 

Business Office Hours:

Monday through Thursday from 9:00am to 7:00pm

News

Laura Hubbard

Dear RSA Families: Schedules for Winter Break are posted. Note there are numerous changes, so please review the schedules carefully to determine how your athlete is affected. Schedules may be found here: https://www.teamunify.com/team/ncrsa/page/schedules. Please do not hesitate to contact your athlete’s lead coach if you have any questions regarding the schedule for your athlete’s practice group. Have a great week! Laura Hubbard, Director of Operations

Laura Hubbard

Dear RSA Families: Schedules for next week, October 18th through October 24th, are posted. Please note there are numerous changes to the schedules due to the CAT Trick or Treat Meet and the NCAC IMX Challenge Meet being held on the weekend of October 22nd. Please review the schedules carefully to determine how your athlete is affected. Schedules may be found here: https://www.teamunify.com/team/ncrsa/page/schedules. Your lead coaches will provide any additional schedule updates in their weekly emails on Sunday. If applicable, those updates will also be posted to the website. Please...

Laura Hubbard

Dear RSA Families: We have secured a block of rooms at the Hilton Garden Inn Charlotte Airport for interested families who are attending the ATOM December Invite Meet the weekend of December 3rd through December 5th. The hotel is located at 2400 Cascade Pointe Boulevard,Charlotte, NC 28208. Rooms with two queen beds cost $109.00 per night; one breakfast is included per room per day. To book a room, please click the following link: https://www.hilton.com/en/attend-my-event/cltrtgi-rsa-cc2f1ea0-b57f-4232-a19e-ff907f19015c/ The deadline to book a room is November 19, 2021. Please doublecheck the qualifying times before...

Laura Hubbard

Dear RSA Families: Schedules for next week, October 11th through October 17th, are posted. Please note there is no practice for any group other than Senior Gold, Senior Silver, Blackfin 1 and Blackfin 2 on Friday, October 15th, to allow everyone to attend the NC State versus Tennessee Swimming and Diving Meet. Schedules may be found here: https://www.teamunify.com/team/ncrsa/page/schedules. Your lead coaches will provide any additional schedule updates in their weekly emails on Sunday. If applicable, those updates will also be posted to the website. Please do not hesitate to contact...

Megan Onstott

RSA families, Click here to access the October Performance Nutrition Newsletter. This month's newsletter contains great information about nutrient timing- when to fuel for swim meets and swim practices. Happy fueling, Wahoos!

Laura Hubbard

Dear RSA Families: Schedules for next week, October 4th through October 10th, are posted. Please note there is no practice for any group on Sunday, October 10th, due to the Rock the Block Swim Meet. In addition, there are numerous changes on Friday, October 8th, and Saturday, October 9th. Please review the practice schedules carefully to determine what changes affect your family. Schedules may be found here: https://www.teamunify.com/team/ncrsa/page/schedules. Your lead coaches will provide any additional schedule updates in their weekly emails on Sunday. If applicable, those updates will also be...

Laura Hubbard

Dear RSA Families: When arriving at RSA, please remember that parking is prohibited at all times in all reserved spaces and handicapped spaces in our neighbor's parking lot (the lot across from our parking lot). Parking is available in the RSA parking lot anytime we are open. Our neighbor across from our parking lot also offers access to his parking lot during specific hours. Please be mindful of the following parking guidelines: RSA families are allowed to park in the Sonner/RSA parking lot anytime. A vehicle tag must be displayed...

Megan Onstott

Congratulations to the following swimmers who qualified for North Carolina Swimming camps, received NCS All-Star recognition and received NCS Top Five recognition! These are some fast fish! We are very proud of you. Wahoo-wa! NCS A-Team Camp: Delainey Gilreath, Quinn Leisten NCS IMX Camp: Noah Brumback, Angelina Lu, Amelia Slavis NCS All-Star: Angelina Lu, Brasen Walker NCS Top Five: Murray Buddin, Sallie Gilreath, Angelina Lu, Grace Pereira, Hannah Reel, Amber Rydzewski, Amelia Slavis, Brasen Walker

Megan Onstott

RSA families, Click here to access our first monthly Performance Nutrition Newsletter of the year. Each month we will be posting a Performance Nutrition Newsletter as a news article. They are brought to you by Registered Dietician Diana Nguyen. Happy fueling, Wahoos!

Laura Hubbard

Dear RSA Families: As we begin the 2021-2022 swim year, here are some reminders about pick up, drop off and parking for new and returning families. Please note there is one entrance and one exit from the Sonner driveway. Traffic flows in one direction. When turning off Jones Franklin Road, please enter at the first driveway access point. The second driveway access point is the exit. Please do not turn around in the parking lot and exit through the entrance. For drop off and pick up, it is important to...