1013 Jones Franklin Road Raleigh, NC 27606    
  Phone: (919) 859-4881    
  Business Office: [email protected]    
  Swim Team Evaluations: [email protected]    
  Wahoo Swim Academy: [email protected]    
Questions? Contact Us                     
 

RSA is on summer break from August 6th through August 23rd. Please email [email protected] to schedule an evaluation.

2022-2023 enrollment is open. Sign up today! 

News

Laura Hubbard

Dear RSA Families: Our 2021-2022 swim year ends today. Your well-deserved Summer Break starts tomorrow. Master schedules for the 2022-2023 swim year are posted. As a reminder, our new year begins on August 24th for most groups. Schedules may be found here: https://www.teamunify.com/team/ncrsa/page/schedules. If you have not had an opportunity to enroll for the new year, please do so via this link: https://www.teamunify.com/team/ncrsa/page/team-registration . Available spaces are very limited. We will begin modifying accounts next week. Once all the changes have been made, you will receive an email letting you...

Laura Hubbard

Dear RSA Families: We are excited to announce the return of Sonner Spruce Up days. Our first Spruce Up is on Sunday, August 21st from 9:00am to noon. Bring your wheelbarrows, shovels, rakes and energy as we work to spruce up the facility before the start of the new swim year. We will spread mulch, clean windows, stain picnic tables and put the shine on Sonner. Sign up here. Note volunteers must be fourteen years old to participate. Thank you in advance for your help. Don’t forget to wear your...

Laura Hubbard

Dear RSA Families: The 2022-2023 calendar is posted for the new swim year. Please take a moment to review the calendar. Here are some key upcoming events: 8/21/22 Sonner Spruce Up Sonner 9:00am-12:00pm Any Interested Volunteers Signup Genius 8/22/22-8/27/22 All American Shopping Days All American Swim 1231 NW Maynard Road Cary, NC 27513 (919) 439-8678 Any RSA Athlete Equipment List 08/24/22 1st Day of 2022-2023 Swim Year Sonner and the Bluffs All Athletes except Tarpon and Seahorse Welcome to the new year! 08/31/22 1st Day of 2022-2023 Swim Year for...

Laura Hubbard

Dear RSA Families: Schedules for the week of August 1st through August 5th are posted. As a reminder, our scheduled Summer Break begins on August 6th. The break is from August 6th through August 23rd. There are no practices for any groups during this time. Schedules may be found here: https://www.teamunify.com/team/ncrsa/page/schedules. Note enrollment for the 2022-2023 swim year is open. Spaces are very limited; if you have not already done so, secure your spot today. The new swim year begins on August 24th. The master schedule for the new swim...

Megan Onstott

RSA families, Please click here to access this month's Performance Nutrition Newsletter. This month features Calcium, what it is, why it is important and how to include it in the swimmer's diet. Happy fueling, Wahoos!

Megan Onstott

RSA families, Please click here to access this month's Performance Nutrition Newsletter. It focuses on iron, what it is and why it's important. Happy fueling, Wahoos!

Megan Onstott

RSA families, Swim meets are back! With the start of long course meets, this month's Performance Nutrition Newsletter features competition nutrition: meal timing, recovery meal ideas and pre-competition fueling. Happy fueling, Wahoos!

Megan Onstott

RSA families, Click here to access the March Performance Nutrition Newsletter. This month's newsletter features eating and drinking to fuel not only athletic performance but gastrointestinal (gut) health. Happy fueling, Wahoos!

Megan Onstott

RSA families, Click here to access the February Performance Nutrition Newsletter. With championship meets upon us, this month's newsletter features the do's and don'ts of pre-competition eating. Happy fueling, Wahoos!

Megan Onstott

RSA families, Click here to access the January Performance Nutrition Newsletter. This month's newsletter features diets that you may hear about, especially this time of year, and where they do (or don't!) fit into young athletes' physical growth and development and sports performance. Happy fueling, Wahoos!