Proposed Practice Schedule 2019-2020

(coaches reserve right to alter times by 15 min to accomodate squad numbers)

Families with kids in different squads--coaches will work with you to simplify practice attendance, if needed!

Squad

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

AG 3/ FS Orange

3:45-5:00 pm

OFF

3:45 -5:00 pm

OFF

3:45-5:00 pm

OFF

OFF

AG 2/ FS Yellow

3:45-5:00 pm

3:45-5:00 pm

3:45-5:00 pm

3:45-5:00 pm

3:45-5:00 pm

OFF

OFF

AG 1/ FS Green

5:15-6:45 pm

5:15-6:45 pm

3:45-5:15 pm

5:15-6:45 pm

3:45-500 pm

OFF

OFF

Pre 2/ FS Blue*

4:30-6:00 pm

4:30-6:00 pm

4:30-6:00 pm

4:30-6:00 pm

4:30-6:00 pm

8:15-9:45 am

OFF

Pre 1/ FS HS Prep*

5:30-7:30 am Crossfit/P2

5-6:30 pm

5:30-7:30 am Crossfit/P2

5-6:30 pm

4:45-6:15 pm

7:45-9:45 am

OFF

Senior

5:30-7:30 am Weights

5:30-7:30 am

5:30-7:30 am Weights

5:30-7:30 am

5:30-7:30 am 4:45-6:15 pm

7:45-9:45 am

OFF

                            *Senior Coach to determine appropriate Squad (P1, P2, Sr)

Summer Schedule 

Schedule June 10-July 25

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sr/Pre 1

6:15-8:15 am

6:15-8:15 am

6:00-8:00 am

6:15-8:15 am

6:15-8:15 am

8:00-10:00 am

Pre 2

7:45-9:15 am

7:45-9:15 am

7:30-9:00 am

7:45-9:15 am

7:45-9:15 am

8:30-10:00 am

AG (for all YR/Flex swimmers)

8:15-9:45 am

8:15-9:45 am

8:00-9:00 am

8:15-9:45 am

8:15-9:45 am (except Clinic Days)*

OFF

Summer League (ends July 20) 

AG swimmers can attend PM times

8:45-9:45 am

6:30-7:30 pm

8:45-9:45 am

6:30-7:30 pm

8:00-9:00 am

6:30-7:30 pm

8:45-9:45 am

6:30-7:30 pm

8:45-9:45 am (except Clinic Days)*

OFF

Lessons (reg. end July 18; MAS ends July 25)

9:50-10:30

10:35-11:15

11:20-12:00

9:50-10:30

10:35-11:15

11:20-12:00

OFF

9:50-10:30

10:35-11:15

11:20-12:00

OFF

OFF

Privates

10:30-12:00; 6:30-7:30 pm

10:30-12:00

6:30-7:30 pm

10:30-12;       6:30-7:30 pm

OFF

OFF

Summer League Meets (no pm practices)

June 18-Summer League

June 25-Summer League

July 2-Summer League

July 9-Summer League

July 16-Summer League

July 20-Summer League Champs

(Elks)

*Clinic Days Schedule here

2019 Summer League Calendar


MASTERS: 

Punch cards/monthly passes available through the Aquatics Programming/lessons button.  Posted workouts. Schedule changes based on season; AM times M-F in summer; AM/some PM during school year. See Lessons/Aquatics registration tab for most updated information

 

*Drop ins are welcome ($12); 10 visit punchcards also available.

The Southern Pines Pool is located at 735 S. Stephens Street, Southern Pines and can be reached from W. Pennsylvania (S. Stephens street) or from Henley (off of Morganton, across from the soccer fields).