Creating an environment where success is inevitable

 

 

 

Short Course Practice Schedule: September 7, 2021- June 1, 2022

 
 

DEVELOPMENTAL GROUPS

Squad

Mon

Tues

Wed

Thurs

Fri

Sat

Bronze

3:20 - 4p off 3:20 - 4p off off if facility schedule allows

Bronze (2)

off 3:20 - 4p off 3:20 - 4p off if facility schedule allows

Silver

3:20 - 4:10p off 3:20 - 4:10p off off if facility schedule allows

Silver (2)

off 3:20 - 4:10p off 3:20 - 4:10p off if facility schedule allows

Silver (3)

off off 4:10 - 5:00p off 4:10p - 5:00p if facility schedule allows

Gold

3:20 - 4:10p off 3:20 - 4:10p off 3:20 - 4:10p if facility schedule allows

 

AGE  GROUPS

Squad

Mon

Tues

Wed

Thurs

Fri

Sat

Bronze

4:15p - 5:15p

4:15 - 5:15p

off

4:15 - 5:15p

4:15 - 5:15p

if facility schedule allows

Bronze PM 6:45p - 7:45p 6:45p - 7:45p off 6:45p - 7:45p 5:30 - 6:30p if facility schedule allows

Silver

4:15 - 5:30p

4:15 - 5:30p

4:15 - 5:30p

4:15 - 5:30p

4:15 - 5:30p

if facility schedule allows

Silver PM 6:45p - 8:00p 6:45p - 8:00p off 6:45p - 8:00p 5:30 - 6:45p if facility schedule allows

Gold

5:15 - 6:45p

5:15AM - 6:45AM
&
5:15 - 6:45p
at least 1x AM option

5:15 - 6:45p

5:15AM - 6:45AM
&
5:15 - 6:45p
at least 1x AM option

off

7a - 9:30a @ Seven Lakes
Fitness Center

 


SENIOR GROUPS

Squad

Mon

Tues

Wed

Thurs

Fri

Sat

Bronze

6:45 - 8:15p

6:45 - 8:15p

off

6:45 - 8:15p

5:30 - 7:00p

off

Silver

5:30 - 7:15p

5:15 - 7:15 AM
&
5:30 - 7:15p

5:30 - 7:15p

5:15 - 7:15 AM
&
5:30 - 7:15p

5:15 - 7:15AM
only

7a - 10:15a @ Seven Lakes
Fitness Center

Gold

5:30 - 7:15p

5:15 - 7:15 AM
&
5:30 - 7:15p

5:30 - 7:15p

5:15 - 7:15 AM
&
5:30 - 7:15p

5:15 - 7:15AM
only

7a - 10:15a @ Seven Lakes
Fitness Center

 

 

 

MASTERS: 

Punch cards/monthly passes available through the Aquatics Programming/lessons button. 
Posted workouts.
Schedule changes based on season; AM times M-F in summer; AM/some PM during school year.
See Lessons/Aquatics registration tab for most updated information (or email Coach Scott = [email protected])
*Drop ins are welcome ($15); 10 visit punchcards also available.

 

The Southern Pines Pool is located at 735 S. Stephens Street, Southern Pines and can be reached from W. Pennsylvania (S. Stephens street) or from Henley (off of Morganton, across from the soccer fields).